Food Description:
(fdcid: 174674)
|
Grapefruit, raw, pink and red, California and Arizona |
Scientific Name: | Citrus paradisi |
Food Category: | Fruits and Fruit Juices |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 89.31 | g | ||
Energy | 37 | kcal | 1.85% | 2,000 kcal |
Energy | 155 | kJ | ||
Protein | 0.5 | g | 1.00% | 50 g |
Total lipid (fat) | 0.1 | g | 0.13% | 78 g |
Ash | 0.4 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 11 | mg | 0.85% | 1,300 mg |
Iron, Fe | 0.08 | mg | 0.44% | 18 mg |
Magnesium, Mg | 9 | mg | 2.14% | 420 mg |
Phosphorus, P | 12 | mg | 0.96% | 1,250 mg |
Potassium, K | 147 | mg | 3.13% | 4,700 mg |
Sodium, Na | 1 | mg | 0.04% | 2,300 mg |
Zinc, Zn | 0.07 | mg | 0.64% | 11 mg |
Copper, Cu | 0.032 | mg | 3.56% | 0.9 mg |
Manganese, Mn | 0.02 | mg | 0.87% | 2.3 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 38.1 | mg | 42.33% | 90 mg |
Thiamin (Vitamin B-1) | 0.034 | mg | 2.83% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.02 | mg | 1.54% | 1.3 mg |
Niacin (Vitamin B-3) | 0.191 | mg | 1.19% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.283 | mg | 5.66% | 5 mg |
Vitamin B6 | 0.042 | mg | 2.47% | 1.7 mg |
Folate, total (Vitamin B-9) | 12 | µg | 3.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 12 | µg | 3.00% | 400 µg |
Folate, DFE | 12 | µg | 3.00% | 400 µg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE | 13 | µg | 1.44% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU | 259 | IU | 5.18% | 5,000 IU |
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.005 | g | ||
Threonine | 0.009 | g | ||
Isoleucine | 0.005 | g | ||
Leucine | 0.009 | g | ||
Lysine | 0.012 | g | ||
Methionine | 0.005 | g | ||
Cystine | 0.005 | g | ||
Phenylalanine | 0.03 | g | ||
Tyrosine | 0.005 | g | ||
Valine | 0.01 | g | ||
Arginine | 0.056 | g | ||
Histidine | 0.005 | g | ||
Alanine | 0.016 | g | ||
Aspartic acid | 0.089 | g | ||
Glutamic acid | 0.128 | g | ||
Glycine | 0.01 | g | ||
Proline | 0.041 | g | ||
Serine | 0.018 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 9.69 | g | 3.52% | 275 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.014 | g | 0.07% | 20 g |
SFA 16:0 | 0.012 | g | ||
SFA 18:0 | 0.001 | g | ||
Fatty acids, total monounsaturated | 0.013 | g | ||
MUFA 16:1 | 0.001 | g | ||
MUFA 18:1 | 0.012 | g | ||
Fatty acids, total polyunsaturated | 0.024 | g | ||
PUFA 18:2 | 0.019 | g | ||
PUFA 18:3 | 0.005 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |