Food Nutrition Facts: Figs, dried, stewed

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Food Description:
(fdcid: 174666)
 Figs, dried, stewed
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		107
% Daily Value*
Total Fat 0.4g 0.5%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 27.57g 10%
Dietary Fiber 4.2g 15%
Total Sugars 23.35g
Includes 0g Added Sugars 0%
Protein 1.42g 2.8%
Vitamin D 0mcg 0%
Calcium 70mg 5.4%
Iron 0.88mg 4.9%
Potassium 294mg 6.3%
Vitamin A 0 mcg 0%
Vitamin C 4.4mg 4.9%
Thiamin 0.01mg 0.9%
Riboflavin 0.11mg 8.5%
Niacin 0.64mg 4%
Vitamin B6 0.13mg 7.8%
Folate 1mcg DFE 0.2%
Phosphorus 29mg 2.3%
Magnesium 29mg 6.9%
Zinc 0.24mg 2.2%
Choline 6.8mg 1.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 120 kcal, Reported: 107 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 27.57 110.28 92.2% 45-65%
Protein 1.42 5.68 4.8% 10-35%
Total Fat 0.4 3.60 3.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 4.2 g 15.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 23.35 g 46.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.124 mg 13.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.8 g
Energy 107 kcal 5.35% 2,000 kcal
Energy 449 kJ
Protein 1.42 g 2.84% 50 g
Total lipid (fat) 0.4 g 0.51% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 70 mg 5.38% 1,300 mg
Iron, Fe 0.88 mg 4.89% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 29 mg 2.32% 1,250 mg
Potassium, K 294 mg 6.26% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 0.24 mg 2.18% 11 mg
Copper, Cu 0.124 mg 13.78% 0.9 mg
Manganese, Mn 0.22 mg 9.57% 2.3 mg
Selenium, Se 0.2 µg 0.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.4 mg 4.89% 90 mg
Thiamin (Vitamin B-1) 0.011 mg 0.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.11 mg 8.46% 1.3 mg
Niacin (Vitamin B-3) 0.64 mg 4.00% 16 mg
Pantothenic acid (Vitamin B-5) 0.127 mg 2.54% 5 mg
Vitamin B6 0.133 mg 7.82% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 6.8 mg 1.24% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4 IU 0.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 14 µg
Vitamin E (alpha-tocopherol) 0.15 mg 1.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 6.7 µg 5.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.009 g
Threonine 0.037 g
Isoleucine 0.038 g
Leucine 0.055 g
Lysine 0.038 g
Methionine 0.015 g
Cystine 0.016 g
Phenylalanine 0.033 g
Tyrosine 0.018 g
Valine 0.053 g
Arginine 0.033 g
Histidine 0.016 g
Alanine 0.058 g
Aspartic acid 0.279 g
Glutamic acid 0.127 g
Glycine 0.047 g
Proline 0.263 g
Serine 0.055 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 27.57 g 10.03% 275 g
Fiber, total dietary 4.2 g 15.00% 28 g
Total Sugars 23.35 g 46.70% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.062 g 0.31% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.003 g
SFA 16:0 0.047 g
SFA 18:0 0.013 g
Fatty acids, total monounsaturated 0.068 g
MUFA 16:1 0 g
MUFA 18:1 0.068 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.149 g
PUFA 18:2 0.149 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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