Food Nutrition Facts: Ham, honey, smoked, cooked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

122

% Daily Value*
Total Fat 2.37g	3%
Saturated Fat 0.87g	4.3%
Trans Fat 0g
Cholesterol 22mg	7.3%
Sodium 900mg	39.1%
Total Carbohydrate 7.27g	2.6%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 17.93g	35.9%

Vitamin D 0mcg	0%
Calcium 6mg	0.5%
Iron 0.39mg	2.2%
Potassium 165mg	3.5%
Vitamin A 0 mcg	0%
Vitamin C 0.6mg	0.7%
Thiamin 0.4mg	33.5%
Riboflavin 0.1mg	7.8%
Niacin 2.28mg	14.2%
Vitamin B6 0.23mg	13.6%
Folate 2mcg DFE	0.5%
Vitamin B12 0.38mcg	15.8%
Phosphorus 384mg	30.7%
Magnesium 8mg	1.9%
Zinc 0.91mg	8.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.27	29.08	23.8%	45-65%
Protein	17.93	71.72	58.7%	10-35%
Total Fat	2.37	21.33	17.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	17.93 g	35.86%

Nutrient	Amount	DV%
Sodium, Na	900 mg	39.13%

Nutrient	Amount	DV%
Thiamin (Vitamin B-1)	0.402 mg	33.50%
Phosphorus, P	384 mg	30.72%
Selenium, Se	10.4 µg	18.91%
Vitamin B12	0.38 µg	15.83%
Niacin (Vitamin B-3)	2.276 mg	14.22%
Vitamin B6	0.231 mg	13.59%