Food Nutrition Facts:
Pork sausage, link/patty, cooked, pan-fried

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Food Description:
(fdcid: 174578)
Pork sausage, link/patty, cooked, pan-fried
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
325

% Daily Value*
Total Fat 27.25g 34.9%
Saturated Fat 8.83g 44.1%
Trans Fat 0.12g
Cholesterol 86mg 28.7%
Sodium 814mg 35.4%
Total Carbohydrate 1.42g 0.5%
Dietary Fiber 0g 0%
Total Sugars 1.09g
Includes 0g Added Sugars 0%
Protein 18.53g 37.1%

Vitamin D 1.4mcg 7%
Calcium 9mg 0.7%
Iron 1.2mg 6.7%
Potassium 342mg 7.3%
Vitamin A 28 mcg 3.1%
Vitamin C 0mg 0%
Thiamin 0.26mg 21.3%
Riboflavin 0.18mg 13.5%
Niacin 6.12mg 38.2%
Vitamin B6 0.2mg 11.5%
Folate 1mcg DFE 0.2%
Vitamin B12 0.98mcg 40.8%
Phosphorus 149mg 11.9%
Magnesium 16mg 3.8%
Zinc 2.45mg 22.3%
Choline 62.3mg 11.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (325 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.42 5.68 1.7% 45-65%
Protein 18.53 74.12 22.8% 10-35%
Total Fat 27.25 245.25 75.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 18.53 g 37.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 8.826 g 44.13%
Sodium, Na 814 mg 35.39%
Total lipid (fat) 27.25 g 34.94%
Cholesterol 86 mg 28.67%
Fatty acids, total trans 0.12 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.98 µg 40.83%
Niacin (Vitamin B-3) 6.119 mg 38.24%
Selenium, Se 20.7 µg 37.64%
Zinc, Zn 2.45 mg 22.27%
Thiamin (Vitamin B-1) 0.256 mg 21.33%
Pantothenic acid (Vitamin B-5) 0.805 mg 16.10%
Riboflavin (Vitamin B-2) 0.176 mg 13.54%
Phosphorus, P 149 mg 11.92%
Vitamin B6 0.195 mg 11.47%
Choline, total 62.3 mg 11.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 49.89 g
Energy 325 kcal 16.25% 2,000 kcal
Energy 1360 kJ
Protein 18.53 g 37.06% 50 g
Total lipid (fat) 27.25 g 34.94% 78 g
Ash 2.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 1.2 mg 6.67% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 149 mg 11.92% 1,250 mg
Potassium, K 342 mg 7.28% 4,700 mg
Sodium, Na 814 mg 35.39% 2,300 mg
Zinc, Zn 2.45 mg 22.27% 11 mg
Copper, Cu 0.071 mg 7.89% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 20.7 µg 37.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.256 mg 21.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.176 mg 13.54% 1.3 mg
Niacin (Vitamin B-3) 6.119 mg 38.24% 16 mg
Pantothenic acid (Vitamin B-5) 0.805 mg 16.10% 5 mg
Vitamin B6 0.195 mg 11.47% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 62.3 mg 11.33% 550 mg
Vitamin B12 0.98 µg 40.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 28 µg 3.11% 900 µg
Retinol 28 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 93 IU 1.86% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.9 mg 6.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 58 IU
Vitamin D (D2 + D3) 1.4 µg 7.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 1.4 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.185 g
Threonine 0.615 g
Isoleucine 0.738 g
Leucine 1.361 g
Lysine 1.239 g
Methionine 0.426 g
Cystine 0.237 g
Phenylalanine 0.662 g
Tyrosine 0.52 g
Valine 0.876 g
Arginine 1.151 g
Histidine 0.536 g
Alanine 1.147 g
Aspartic acid 1.574 g
Glutamic acid 2.821 g
Glycine 1.264 g
Proline 1.245 g
Serine 0.765 g
Hydroxyproline 0.427 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.42 g 0.52% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.09 g 2.18% 50 g
Sucrose 0.13 g
Glucose 0.64 g
Fructose 0 g
Lactose 0 g
Maltose 0.33 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.826 g 44.13% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.024 g
SFA 12:0 0.02 g
SFA 14:0 0.322 g
SFA 15:0 0.015 g
SFA 16:0 5.545 g
SFA 17:0 0.072 g
SFA 18:0 2.749 g
SFA 20:0 0.067 g
SFA 22:0 0.009 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 11.541 g
MUFA 14:1 0.006 g
MUFA 15:1 0 g
MUFA 16:1 0.557 g
MUFA 16:1 c 0.549 g
MUFA 17:1 0.058 g
MUFA 18:1 10.578 g
MUFA 18:1 c 10.494 g
MUFA 20:1 0.334 g
MUFA 22:1 0.006 g
MUFA 22:1 c 0.006 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 5.115 g
PUFA 18:2 4.446 g
PUFA 18:2 n-6 c,c 4.385 g
PUFA 18:2 CLAs 0.033 g
PUFA 18:3 0.146 g
PUFA 18:3 n-3 c,c,c (ALA) 0.139 g
PUFA 18:3 n-6 c,c,c 0.006 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.247 g
PUFA 20:3 0.069 g
PUFA 20:3 n-3 0.03 g
PUFA 20:3 n-6 0.039 g
PUFA 20:4 0.123 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:4 0.051 g
PUFA 22:5 n-3 (DPA) 0.025 g
PUFA 22:6 n-3 (DHA) 0.003 g
Fatty acids, total trans 0.12 g
Fatty acids, total trans-monoenoic 0.092 g
TFA 16:1 t 0.008 g
TFA 18:1 t 0.084 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.027 g
Fatty acids, total trans-polyenoic 0.027 g
Cholesterol 86 mg 28.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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