Food Description:
(fdcid: 174577)
|
Polish sausage, pork |
Food Category: | Sausages and Luncheon Meats |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 53.15 | g | ||
Energy | 326 | kcal | 16.30% | 2,000 kcal |
Energy | 1364 | kJ | ||
Protein | 14.1 | g | 28.20% | 50 g |
Total lipid (fat) | 28.72 | g | 36.82% | 78 g |
Ash | 2.4 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 12 | mg | 0.92% | 1,300 mg |
Iron, Fe | 1.44 | mg | 8.00% | 18 mg |
Magnesium, Mg | 14 | mg | 3.33% | 420 mg |
Phosphorus, P | 136 | mg | 10.88% | 1,250 mg |
Potassium, K | 237 | mg | 5.04% | 4,700 mg |
Sodium, Na | 876 | mg | 38.09% | 2,300 mg |
Zinc, Zn | 1.93 | mg | 17.55% | 11 mg |
Copper, Cu | 0.09 | mg | 10.00% | 0.9 mg |
Manganese, Mn | 0.049 | mg | 2.13% | 2.3 mg |
Selenium, Se | 17.7 | µg | 32.18% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 1 | mg | 1.11% | 90 mg |
Thiamin (Vitamin B-1) | 0.502 | mg | 41.83% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.148 | mg | 11.38% | 1.3 mg |
Niacin (Vitamin B-3) | 3.443 | mg | 21.52% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.45 | mg | 9.00% | 5 mg |
Vitamin B6 | 0.19 | mg | 11.18% | 1.7 mg |
Folate, total (Vitamin B-9) | 2 | µg | 0.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 2 | µg | 0.50% | 400 µg |
Folate, DFE | 2 | µg | 0.50% | 400 µg |
Vitamin B12 | 0.98 | µg | 40.83% | 2.4 µg |
Vitamin A, RAE | 0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU | 0 | IU | 0.00% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.138 | g | ||
Threonine | 0.591 | g | ||
Isoleucine | 0.611 | g | ||
Leucine | 1.076 | g | ||
Lysine | 1.11 | g | ||
Methionine | 0.379 | g | ||
Cystine | 0.157 | g | ||
Phenylalanine | 0.539 | g | ||
Tyrosine | 0.444 | g | ||
Valine | 0.679 | g | ||
Arginine | 0.925 | g | ||
Histidine | 0.444 | g | ||
Alanine | 0.902 | g | ||
Aspartic acid | 1.293 | g | ||
Glutamic acid | 2.117 | g | ||
Glycine | 0.992 | g | ||
Proline | 0.712 | g | ||
Serine | 0.584 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 1.63 | g | 0.59% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 10.33 | g | 51.65% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.07 | g | ||
SFA 12:0 | 0.07 | g | ||
SFA 14:0 | 0.4 | g | ||
SFA 16:0 | 6.4 | g | ||
SFA 18:0 | 3.38 | g | ||
Fatty acids, total monounsaturated | 13.52 | g | ||
MUFA 16:1 | 0.95 | g | ||
MUFA 18:1 | 12.58 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 3.08 | g | ||
PUFA 18:2 | 2.79 | g | ||
PUFA 18:3 | 0.29 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 70 | mg | 23.33% | 300 mg |
Phytosterols | 0 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |