Food Nutrition Facts:
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

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Food Description:
(fdcid: 174510)
 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		199
% Daily Value*
Total Fat 10.81g 13.9%
Saturated Fat 3.15g 15.7%
Trans Fat 0.15g
Cholesterol 110mg 36.7%
Sodium 206mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.55g 51.1%
Vitamin D 0.4mcg 2%
Calcium 17mg 1.3%
Iron 1.08mg 6%
Potassium 232mg 4.9%
Vitamin A 16 mcg 1.8%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.3%
Riboflavin 0.32mg 24.7%
Niacin 6.89mg 43.1%
Vitamin B6 0.41mg 24.4%
Folate 8mcg DFE 2%
Vitamin B12 1.64mcg 68.3%
Phosphorus 213mg 17%
Magnesium 25mg 6%
Zinc 3.15mg 28.6%
Choline 88mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Turkey Drumsticks
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (199 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.55 102.20 51.2% 10-35%
Total Fat 10.81 97.29 48.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.55 g 51.10%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 110 mg 36.67%
Fatty acids, total saturated 3.145 g 15.72%
Fatty acids, total trans 0.148 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.64 µg 68.33%
Selenium, Se 30 µg 54.55%
Niacin (Vitamin B-3) 6.893 mg 43.08%
Zinc, Zn 3.15 mg 28.64%
Riboflavin (Vitamin B-2) 0.321 mg 24.69%
Vitamin B6 0.415 mg 24.41%
Pantothenic acid (Vitamin B-5) 1.002 mg 20.04%
Phosphorus, P 213 mg 17.04%
Choline, total 88 mg 16.00%
Copper, Cu 0.119 mg 13.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.66 g
Energy 199 kcal 9.95% 2,000 kcal
Energy 835 kJ
Protein 25.55 g 51.10% 50 g
Total lipid (fat) 10.81 g 13.86% 78 g
Ash 1.26 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 1.08 mg 6.00% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 213 mg 17.04% 1,250 mg
Potassium, K 232 mg 4.94% 4,700 mg
Sodium, Na 206 mg 8.96% 2,300 mg
Zinc, Zn 3.15 mg 28.64% 11 mg
Copper, Cu 0.119 mg 13.22% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg
Selenium, Se 30 µg 54.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.052 mg 4.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.321 mg 24.69% 1.3 mg
Niacin (Vitamin B-3) 6.893 mg 43.08% 16 mg
Pantothenic acid (Vitamin B-5) 1.002 mg 20.04% 5 mg
Vitamin B6 0.415 mg 24.41% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 88 mg 16.00% 550 mg
Betaine 5.8 mg
Vitamin B12 1.64 µg 68.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 16 µg 1.78% 900 µg
Retinol 16 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 52 IU 1.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 16 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.255 g
Threonine 0.885 g
Isoleucine 0.703 g
Leucine 1.701 g
Lysine 2.013 g
Methionine 0.639 g
Cystine 0.235 g
Phenylalanine 0.802 g
Tyrosine 0.721 g
Valine 0.803 g
Arginine 1.466 g
Histidine 0.66 g
Alanine 1.424 g
Aspartic acid 1.982 g
Glutamic acid 3.356 g
Glycine 1.361 g
Proline 1.501 g
Serine 0.991 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.145 g 15.72% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.007 g
SFA 12:0 0.037 g
SFA 14:0 0.112 g
SFA 15:0 0.018 g
SFA 16:0 2.117 g
SFA 17:0 0.03 g
SFA 18:0 0.807 g
SFA 20:0 0.011 g
SFA 22:0 0.005 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 3.887 g
MUFA 14:1 0.016 g
MUFA 15:1 0 g
MUFA 16:1 0.372 g
MUFA 16:1 c 0.364 g
MUFA 17:1 0.016 g
MUFA 18:1 3.431 g
MUFA 18:1 c 3.321 g
MUFA 20:1 0.051 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 3.097 g
PUFA 18:2 2.752 g
PUFA 18:2 n-6 c,c 2.703 g
PUFA 18:2 CLAs 0.019 g
PUFA 18:3 0.16 g
PUFA 18:3 n-3 c,c,c (ALA) 0.154 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.019 g
PUFA 20:3 0.015 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.014 g
PUFA 20:4 0.102 g
PUFA 20:5 n-3 (EPA) 0.012 g
PUFA 22:4 0.02 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.148 g
Fatty acids, total trans-monoenoic 0.118 g
TFA 16:1 t 0.008 g
TFA 18:1 t 0.11 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.03 g
Fatty acids, total trans-polyenoic 0.03 g
Cholesterol 110 mg 36.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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