Food Nutrition Facts:
Turkey, dark meat, meat only, with added solution, cooked, roasted

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Food Description:
(fdcid: 174508)
 Turkey, dark meat, meat only, with added solution, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		158
% Daily Value*
Total Fat 6g 7.7%
Saturated Fat 1.81g 9%
Trans Fat 0.08g
Cholesterol 105mg 35%
Sodium 201mg 8.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.1g 52.2%
Vitamin D 0.3mcg 1.5%
Calcium 16mg 1.2%
Iron 1.07mg 5.9%
Potassium 227mg 4.8%
Vitamin A 5 mcg 0.6%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.7%
Riboflavin 0.34mg 25.8%
Niacin 6.83mg 42.7%
Vitamin B6 0.43mg 25.6%
Folate 8mcg DFE 2%
Vitamin B12 1.65mcg 68.8%
Phosphorus 208mg 16.6%
Magnesium 24mg 5.7%
Zinc 3.4mg 30.9%
Choline 90.3mg 16.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (158 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.1 104.40 65.9% 10-35%
Total Fat 6 54.00 34.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.1 g 52.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 105 mg 35.00%
Fatty acids, total trans 0.08 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.65 µg 68.75%
Selenium, Se 31.4 µg 57.09%
Niacin (Vitamin B-3) 6.827 mg 42.67%
Zinc, Zn 3.4 mg 30.91%
Riboflavin (Vitamin B-2) 0.335 mg 25.77%
Vitamin B6 0.435 mg 25.59%
Pantothenic acid (Vitamin B-5) 1.015 mg 20.30%
Phosphorus, P 208 mg 16.64%
Choline, total 90.3 mg 16.42%
Copper, Cu 0.128 mg 14.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.85 g
Energy 158 kcal 7.90% 2,000 kcal
Energy 663 kJ
Protein 26.1 g 52.20% 50 g
Total lipid (fat) 6 g 7.69% 78 g
Ash 1.24 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16 mg 1.23% 1,300 mg
Iron, Fe 1.07 mg 5.94% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 208 mg 16.64% 1,250 mg
Potassium, K 227 mg 4.83% 4,700 mg
Sodium, Na 201 mg 8.74% 2,300 mg
Zinc, Zn 3.4 mg 30.91% 11 mg
Copper, Cu 0.128 mg 14.22% 0.9 mg
Manganese, Mn 0.017 mg 0.74% 2.3 mg
Selenium, Se 31.4 µg 57.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.056 mg 4.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.335 mg 25.77% 1.3 mg
Niacin (Vitamin B-3) 6.827 mg 42.67% 16 mg
Pantothenic acid (Vitamin B-5) 1.015 mg 20.30% 5 mg
Vitamin B6 0.435 mg 25.59% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 90.3 mg 16.42% 550 mg
Betaine 6.2 mg
Vitamin B12 1.65 µg 68.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 5 µg 0.56% 900 µg
Retinol 5 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 18 IU 0.36% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 10 IU
Vitamin D (D2 + D3) 0.3 µg 1.50% 20 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.278 g
Threonine 0.948 g
Isoleucine 0.748 g
Leucine 1.809 g
Lysine 2.154 g
Methionine 0.682 g
Cystine 0.246 g
Phenylalanine 0.842 g
Tyrosine 0.775 g
Valine 0.834 g
Arginine 1.478 g
Histidine 0.708 g
Alanine 1.411 g
Aspartic acid 2.087 g
Glutamic acid 3.54 g
Glycine 1.114 g
Proline 1.41 g
Serine 1.034 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.807 g 9.04% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.006 g
SFA 12:0 0.021 g
SFA 14:0 0.061 g
SFA 15:0 0.011 g
SFA 16:0 1.178 g
SFA 17:0 0.017 g
SFA 18:0 0.505 g
SFA 20:0 0.006 g
SFA 22:0 0.003 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 2.061 g
MUFA 14:1 0.008 g
MUFA 15:1 0 g
MUFA 16:1 0.187 g
MUFA 16:1 c 0.182 g
MUFA 17:1 0.008 g
MUFA 18:1 1.832 g
MUFA 18:1 c 1.771 g
MUFA 20:1 0.026 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.662 g
PUFA 18:2 1.436 g
PUFA 18:2 n-6 c,c 1.411 g
PUFA 18:2 CLAs 0.01 g
PUFA 18:3 0.075 g
PUFA 18:3 n-3 c,c,c (ALA) 0.072 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.012 g
PUFA 20:3 0.009 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.009 g
PUFA 20:4 0.087 g
PUFA 20:5 n-3 (EPA) 0.012 g
PUFA 22:4 0.017 g
PUFA 22:5 n-3 (DPA) 0.008 g
PUFA 22:6 n-3 (DHA) 0.005 g
Fatty acids, total trans 0.08 g
Fatty acids, total trans-monoenoic 0.065 g
TFA 16:1 t 0.004 g
TFA 18:1 t 0.061 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.015 g
Fatty acids, total trans-polyenoic 0.015 g
Cholesterol 105 mg 35.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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