Food Nutrition Facts:
Chicken, liver, all classes, cooked, pan-fried
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Food Description:
(fdcid: 174491)
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Chicken, liver, all classes, cooked, pan-fried |
| Food Category: | Poultry Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 65.22 | g | ||
Energy
|
172 | kcal | 8.60% | 2,000 kcal |
| Energy | 721 | kJ | ||
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Protein
|
25.78 | g | 51.56% | 50 g |
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Total lipid (fat)
|
6.43 | g | 8.24% | 78 g |
| Ash | 1.47 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
10 | mg | 0.77% | 1,300 mg |
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Iron, Fe
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12.88 | mg | 71.56% | 18 mg |
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Magnesium, Mg
|
27 | mg | 6.43% | 420 mg |
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Phosphorus, P
|
442 | mg | 35.36% | 1,250 mg |
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Potassium, K
|
315 | mg | 6.70% | 4,700 mg |
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Sodium, Na
|
92 | mg | 4.00% | 2,300 mg |
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Zinc, Zn
|
4.01 | mg | 36.45% | 11 mg |
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Copper, Cu
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0.535 | mg | 59.44% | 0.9 mg |
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Manganese, Mn
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0.375 | mg | 16.30% | 2.3 mg |
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Selenium, Se
|
88.2 | µg | 160.36% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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2.7 | mg | 3.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.292 | mg | 24.33% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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2.313 | mg | 177.92% | 1.3 mg |
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Niacin (Vitamin B-3)
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13.925 | mg | 87.03% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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8.315 | mg | 166.30% | 5 mg |
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Vitamin B6
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0.84 | mg | 49.41% | 1.7 mg |
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Folate, total (Vitamin B-9)
|
560 | µg | 140.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 560 | µg | 140.00% | 400 µg |
| Folate, DFE | 560 | µg | 140.00% | 400 µg |
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Choline, total
|
326.8 | mg | 59.42% | 550 mg |
| Betaine | 21 | mg | ||
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Vitamin B12
|
21.13 | µg | 880.42% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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4296 | µg | 477.33% | 900 µg |
| Retinol | 4293 | µg | ||
| Carotene, beta | 31 | µg | ||
| Carotene, alpha | 11 | µg | ||
| Cryptoxanthin, beta | 11 | µg | ||
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Vitamin A, IU
|
14378 | IU | 287.56% | 5,000 IU |
| Lycopene | 25 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.77 | mg | 5.13% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.33 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.261 | g | ||
| Threonine | 1.076 | g | ||
| Isoleucine | 1.206 | g | ||
| Leucine | 2.243 | g | ||
| Lysine | 1.976 | g | ||
| Methionine | 0.641 | g | ||
| Cystine | 0.404 | g | ||
| Phenylalanine | 1.223 | g | ||
| Tyrosine | 0.969 | g | ||
| Valine | 1.481 | g | ||
| Arginine | 1.622 | g | ||
| Histidine | 0.752 | g | ||
| Alanine | 1.473 | g | ||
| Aspartic acid | 2.363 | g | ||
| Glutamic acid | 3.105 | g | ||
| Glycine | 1.26 | g | ||
| Proline | 1.077 | g | ||
| Serine | 1.09 | g | ||
| Hydroxyproline | 0.043 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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1.11 | g | 0.40% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
|
2.033 | g | 10.16% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.003 | g | ||
| SFA 12:0 | 0.003 | g | ||
| SFA 14:0 | 0.014 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 1.088 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.911 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0.015 | g | ||
| Fatty acids, total monounsaturated | 1.387 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.12 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 1.246 | g | ||
| MUFA 20:1 | 0.021 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.265 | g | ||
| PUFA 18:2 | 0 | g | ||
| PUFA 18:2 n-6 c,c | 0.714 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.014 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.018 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.508 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
|
0.098 | g | ||
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Cholesterol
|
564 | mg | 188.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |