Food Nutrition Facts:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

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Food Description:
(fdcid: 174303)
 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		470
% Daily Value*
Total Fat 30.34g 38.9%
Saturated Fat 4.39g 21.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 8.3g 3%
Dietary Fiber 1.2g 4.3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 52.43g 104.9%
Vitamin D 0mcg 0%
Calcium 2,134mg 164.2%
Iron 9.73mg 54.1%
Potassium 20mg 0.4%
Vitamin A 0 mcg 0%
Vitamin C 0.7mg 0.8%
Thiamin 0.49mg 41.2%
Riboflavin 0.32mg 24.4%
Niacin 1.19mg 7.4%
Vitamin B6 0.29mg 16.8%
Folate 92mcg DFE 23%
Phosphorus 483mg 38.6%
Magnesium 181mg 43.1%
Zinc 4.9mg 44.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 516 kcal, Reported: 470 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.3 33.20 6.4% 45-65%
Protein 52.43 209.72 40.6% 10-35%
Total Fat 30.34 273.06 52.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 2,134 mg 164.15%
Protein 52.43 g 104.86%
Iron, Fe 9.73 mg 54.06%
Folate, total (Vitamin B-9) 92 µg 23.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 30.34 g 38.90%
Fatty acids, total saturated 4.388 g 21.94%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 3.689 mg 160.39%
Copper, Cu 1.179 mg 131.00%
Selenium, Se 54.3 µg 98.73%
Zinc, Zn 4.9 mg 44.55%
Magnesium, Mg 181 mg 43.10%
Thiamin (Vitamin B-1) 0.494 mg 41.17%
Phosphorus, P 483 mg 38.64%
Riboflavin (Vitamin B-2) 0.317 mg 24.38%
Folate, food 92 µg 23.00%
Folate, DFE 92 µg 23.00%
Vitamin B6 0.286 mg 16.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.78 g
Energy 470 kcal 23.50% 2,000 kcal
Energy 1965 kJ
Protein 52.43 g 104.86% 50 g
Total lipid (fat) 30.34 g 38.90% 78 g
Ash 3.15 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 2134 mg 164.15% 1,300 mg
Iron, Fe 9.73 mg 54.06% 18 mg
Magnesium, Mg 181 mg 43.10% 420 mg
Phosphorus, P 483 mg 38.64% 1,250 mg
Potassium, K 20 mg 0.43% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 4.9 mg 44.55% 11 mg
Copper, Cu 1.179 mg 131.00% 0.9 mg
Manganese, Mn 3.689 mg 160.39% 2.3 mg
Selenium, Se 54.3 µg 98.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B-1) 0.494 mg 41.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.317 mg 24.38% 1.3 mg
Niacin (Vitamin B-3) 1.189 mg 7.43% 16 mg
Pantothenic acid (Vitamin B-5) 0.415 mg 8.30% 5 mg
Vitamin B6 0.286 mg 16.82% 1.7 mg
Folate, total (Vitamin B-9) 92 µg 23.00% 400 µg
Folic acid 0 µg
Folate, food 92 µg 23.00% 400 µg
Folate, DFE 92 µg 23.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.747 g
Threonine 1.956 g
Isoleucine 2.376 g
Leucine 3.644 g
Lysine 3.157 g
Methionine 0.613 g
Cystine 0.663 g
Phenylalanine 2.334 g
Tyrosine 1.604 g
Valine 2.418 g
Arginine 3.19 g
Histidine 1.394 g
Alanine 1.965 g
Aspartic acid 5.298 g
Glutamic acid 8.287 g
Glycine 1.872 g
Proline 2.586 g
Serine 2.259 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.3 g 3.02% 275 g
Fiber, total dietary 1.2 g 4.29% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.388 g 21.94% 20 g
SFA 14:0 0.084 g
SFA 16:0 3.22 g
SFA 18:0 1.083 g
Fatty acids, total monounsaturated 6.701 g
MUFA 16:1 0.084 g
MUFA 18:1 6.617 g
Fatty acids, total polyunsaturated 17.128 g
PUFA 18:2 15.104 g
PUFA 18:3 2.024 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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