Food Nutrition Facts:
Soybeans, mature seeds, cooked, boiled, with salt

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Food Description:
(fdcid: 174299)
 Soybeans, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		172
% Daily Value*
Total Fat 8.97g 11.5%
Saturated Fat 1.3g 6.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 237mg 10.3%
Total Carbohydrate 8.36g 3%
Dietary Fiber 6g 21.4%
Total Sugars 2.36g
Includes 0g Added Sugars 0%
Protein 18.21g 36.4%
Vitamin D 0mcg 0%
Calcium 102mg 7.8%
Iron 5.14mg 28.6%
Potassium 515mg 11%
Vitamin A 0 mcg 0%
Vitamin C 1.7mg 1.9%
Thiamin 0.15mg 12.9%
Riboflavin 0.28mg 21.9%
Niacin 0.4mg 2.5%
Vitamin B6 0.23mg 13.8%
Folate 54mcg DFE 13.5%
Phosphorus 245mg 19.6%
Magnesium 86mg 20.5%
Zinc 1.15mg 10.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Boiled Soybeans
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 187 kcal, Reported: 172 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.36 33.44 17.9% 45-65%
Protein 18.21 72.84 38.9% 10-35%
Total Fat 8.97 80.73 43.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 18.21 g 36.42%
Iron, Fe 5.14 mg 28.56%
Fiber, total dietary 6 g 21.43%
Folate, total (Vitamin B-9) 54 µg 13.50%
Potassium, K 515 mg 10.96%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 237 mg 10.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.407 mg 45.22%
Manganese, Mn 0.824 mg 35.83%
Riboflavin (Vitamin B-2) 0.285 mg 21.92%
Magnesium, Mg 86 mg 20.48%
Phosphorus, P 245 mg 19.60%
Vitamin K (phylloquinone) 19.2 µg 16.00%
Vitamin B6 0.234 mg 13.76%
Folate, food 54 µg 13.50%
Folate, DFE 54 µg 13.50%
Selenium, Se 7.3 µg 13.27%
Thiamin (Vitamin B-1) 0.155 mg 12.92%
Zinc, Zn 1.15 mg 10.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.55 g
Energy 172 kcal 8.60% 2,000 kcal
Energy 721 kJ
Protein 18.21 g 36.42% 50 g
Total lipid (fat) 8.97 g 11.50% 78 g
Ash 1.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 102 mg 7.85% 1,300 mg
Iron, Fe 5.14 mg 28.56% 18 mg
Magnesium, Mg 86 mg 20.48% 420 mg
Phosphorus, P 245 mg 19.60% 1,250 mg
Potassium, K 515 mg 10.96% 4,700 mg
Sodium, Na 237 mg 10.30% 2,300 mg
Zinc, Zn 1.15 mg 10.45% 11 mg
Copper, Cu 0.407 mg 45.22% 0.9 mg
Manganese, Mn 0.824 mg 35.83% 2.3 mg
Selenium, Se 7.3 µg 13.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.7 mg 1.89% 90 mg
Thiamin (Vitamin B-1) 0.155 mg 12.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.285 mg 21.92% 1.3 mg
Niacin (Vitamin B-3) 0.399 mg 2.49% 16 mg
Pantothenic acid (Vitamin B-5) 0.179 mg 3.58% 5 mg
Vitamin B6 0.234 mg 13.76% 1.7 mg
Folate, total (Vitamin B-9) 54 µg 13.50% 400 µg
Folic acid 0 µg
Folate, food 54 µg 13.50% 400 µg
Folate, DFE 54 µg 13.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.35 mg 2.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 19.2 µg 16.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.242 g
Threonine 0.723 g
Isoleucine 0.807 g
Leucine 1.355 g
Lysine 1.108 g
Methionine 0.224 g
Cystine 0.268 g
Phenylalanine 0.869 g
Tyrosine 0.63 g
Valine 0.831 g
Arginine 1.291 g
Histidine 0.449 g
Alanine 0.784 g
Aspartic acid 2.093 g
Glutamic acid 3.224 g
Glycine 0.77 g
Proline 0.974 g
Serine 0.965 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.36 g 3.04% 275 g
Fiber, total dietary 6 g 21.43% 28 g
Total Sugars 2.36 g 4.72% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.297 g 6.48% 20 g
SFA 14:0 0.025 g
SFA 16:0 0.952 g
SFA 18:0 0.32 g
Fatty acids, total monounsaturated 1.981 g
MUFA 16:1 0.025 g
MUFA 18:1 1.956 g
Fatty acids, total polyunsaturated 5.064 g
PUFA 18:2 4.465 g
PUFA 18:3 0.598 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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