Food Nutrition Facts:
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 174294)
 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		588
% Daily Value*
Total Fat 49.54g 63.5%
Saturated Fat 9.52g 47.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 20.7%
Total Carbohydrate 23.98g 8.7%
Dietary Fiber 5.7g 20.4%
Total Sugars 6.5g
Includes 0g Added Sugars 0%
Protein 21.93g 43.9%
Vitamin D 0mcg 0%
Calcium 54mg 4.2%
Iron 2.16mg 12%
Potassium 592mg 12.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.11mg 8.9%
Riboflavin 0.1mg 8.1%
Niacin 13.16mg 82.2%
Vitamin B6 0.55mg 32.4%
Folate 35mcg DFE 8.8%
Phosphorus 335mg 26.8%
Magnesium 179mg 42.6%
Zinc 2.67mg 24.3%
Choline 65.7mg 11.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 630 kcal, Reported: 588 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.98 95.92 15.2% 45-65%
Protein 21.93 87.72 13.9% 10-35%
Total Fat 49.54 445.86 70.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.93 g 43.86%
Fiber, total dietary 5.7 g 20.36%
Potassium, K 592 mg 12.60%
Iron, Fe 2.16 mg 12.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 49.54 g 63.51%
Fatty acids, total saturated 9.519 g 47.59%
Sodium, Na 476 mg 20.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B-3) 13.16 mg 82.25%
Selenium, Se 40.4 µg 73.45%
Copper, Cu 0.571 mg 63.44%
Manganese, Mn 1.361 mg 59.17%
Magnesium, Mg 179 mg 42.62%
Vitamin E (alpha-tocopherol) 5.94 mg 39.60%
Vitamin B6 0.551 mg 32.41%
Phosphorus, P 335 mg 26.80%
Zinc, Zn 2.67 mg 24.27%
Pantothenic acid (Vitamin B-5) 1.044 mg 20.88%
Choline, total 65.7 mg 11.95%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.55 g
Energy 588 kcal 29.40% 2,000 kcal
Energy 2462 kJ
Protein 21.93 g 43.86% 50 g
Total lipid (fat) 49.54 g 63.51% 78 g
Ash 3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 54 mg 4.15% 1,300 mg
Iron, Fe 2.16 mg 12.00% 18 mg
Magnesium, Mg 179 mg 42.62% 420 mg
Phosphorus, P 335 mg 26.80% 1,250 mg
Potassium, K 592 mg 12.60% 4,700 mg
Sodium, Na 476 mg 20.70% 2,300 mg
Zinc, Zn 2.67 mg 24.27% 11 mg
Copper, Cu 0.571 mg 63.44% 0.9 mg
Manganese, Mn 1.361 mg 59.17% 2.3 mg
Selenium, Se 40.4 µg 73.45% 55 µg
Fluoride, F 3.1 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.107 mg 8.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.105 mg 8.08% 1.3 mg
Niacin (Vitamin B-3) 13.16 mg 82.25% 16 mg
Pantothenic acid (Vitamin B-5) 1.044 mg 20.88% 5 mg
Vitamin B6 0.551 mg 32.41% 1.7 mg
Folate, total (Vitamin B-9) 35 µg 8.75% 400 µg
Folic acid 0 µg
Folate, food 35 µg 8.75% 400 µg
Folate, DFE 35 µg 8.75% 400 µg
Choline, total 65.7 mg 11.95% 550 mg
Betaine 0.4 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 5.94 mg 39.60% 15 mg
Tocopherol, beta 0.19 mg
Tocopherol, gamma 8.32 mg
Tocopherol, delta 0.68 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.228 g
Threonine 0.518 g
Isoleucine 0.608 g
Leucine 1.527 g
Lysine 0.672 g
Methionine 0.262 g
Cystine 0.226 g
Phenylalanine 1.187 g
Tyrosine 0.819 g
Valine 0.773 g
Arginine 2.734 g
Histidine 0.55 g
Alanine 0.905 g
Aspartic acid 3.016 g
Glutamic acid 5.029 g
Glycine 1.419 g
Proline 1.391 g
Serine 1.463 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 23.98 g 8.72% 275 g
Fiber, total dietary 5.7 g 20.36% 28 g
Total Sugars 6.5 g 13.00% 50 g
Sucrose 2.39 g
Glucose 4.11 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 4.57 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.519 g 47.59% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.014 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.011 g
SFA 15:0 0 g
SFA 16:0 4.52 g
SFA 17:0 0.04 g
SFA 18:0 1.854 g
SFA 20:0 0.614 g
SFA 22:0 1.73 g
SFA 24:0 0.736 g
Fatty acids, total monounsaturated 20.726 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.052 g
MUFA 17:1 0 g
MUFA 18:1 19.88 g
MUFA 20:1 0.68 g
MUFA 22:1 0.114 g
Fatty acids, total polyunsaturated 11.331 g
PUFA 18:2 11.28 g
PUFA 18:3 0.039 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0.012 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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