Food Description:
(fdcid: 174278)
|
Soy sauce made from soy (tamari) |
Food Category: | Legumes and Legume Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 66 | g | ||
Energy | 60 | kcal | 3.00% | 2,000 kcal |
Energy | 251 | kJ | ||
Protein | 10.51 | g | 21.02% | 50 g |
Total lipid (fat) | 0.1 | g | 0.13% | 78 g |
Ash | 17.82 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 20 | mg | 1.54% | 1,300 mg |
Iron, Fe | 2.38 | mg | 13.22% | 18 mg |
Magnesium, Mg | 40 | mg | 9.52% | 420 mg |
Phosphorus, P | 130 | mg | 10.40% | 1,250 mg |
Potassium, K | 212 | mg | 4.51% | 4,700 mg |
Sodium, Na | 5586 | mg | 242.87% | 2,300 mg |
Zinc, Zn | 0.43 | mg | 3.91% | 11 mg |
Copper, Cu | 0.135 | mg | 15.00% | 0.9 mg |
Manganese, Mn | 0.499 | mg | 21.70% | 2.3 mg |
Selenium, Se | 0.8 | µg | 1.45% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.059 | mg | 4.92% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.152 | mg | 11.69% | 1.3 mg |
Niacin (Vitamin B-3) | 3.951 | mg | 24.69% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.376 | mg | 7.52% | 5 mg |
Vitamin B6 | 0.2 | mg | 11.76% | 1.7 mg |
Folate, total (Vitamin B-9) | 18 | µg | 4.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 18 | µg | 4.50% | 400 µg |
Folate, DFE | 18 | µg | 4.50% | 400 µg |
Choline, total | 38.4 | mg | 6.98% | 550 mg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 0 | IU | 0.00% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0 | mg | 0.00% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 0 | µg | 0.00% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.181 | g | ||
Threonine | 0.407 | g | ||
Isoleucine | 0.487 | g | ||
Leucine | 0.735 | g | ||
Lysine | 0.731 | g | ||
Methionine | 0.167 | g | ||
Cystine | 0.107 | g | ||
Phenylalanine | 0.534 | g | ||
Tyrosine | 0.342 | g | ||
Valine | 0.524 | g | ||
Arginine | 0.405 | g | ||
Histidine | 0.215 | g | ||
Alanine | 0.536 | g | ||
Aspartic acid | 0.882 | g | ||
Glutamic acid | 2.411 | g | ||
Glycine | 0.435 | g | ||
Proline | 0.806 | g | ||
Serine | 0.483 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 5.57 | g | 2.03% | 275 g |
Fiber, total dietary | 0.8 | g | 2.86% | 28 g |
Total Sugars | 1.7 | g | 3.40% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.011 | g | 0.05% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0 | g | ||
SFA 16:0 | 0.008 | g | ||
SFA 18:0 | 0.003 | g | ||
Fatty acids, total monounsaturated | 0.017 | g | ||
MUFA 16:1 | 0 | g | ||
MUFA 18:1 | 0.017 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.044 | g | ||
PUFA 18:2 | 0.039 | g | ||
PUFA 18:3 | 0.005 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |