Food Nutrition Facts: Peanuts, spanish, raw

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Food Description:
(fdcid: 174263)
 Peanuts, spanish, raw
Scientific Name: Arachis hypogaea
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		570
% Daily Value*
Total Fat 49.6g 63.6%
Saturated Fat 7.1g 35.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 15.83g 5.8%
Dietary Fiber 9.5g 33.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.15g 52.3%
Vitamin D 0mcg 0%
Calcium 106mg 8.2%
Iron 3.91mg 21.7%
Potassium 744mg 15.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.68mg 56.3%
Riboflavin 0.14mg 10.4%
Niacin 15.93mg 99.5%
Vitamin B6 0.35mg 20.5%
Folate 240mcg DFE 60%
Phosphorus 388mg 31%
Magnesium 188mg 44.8%
Zinc 2.12mg 19.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Redskin Spanish Peanuts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 614 kcal, Reported: 570 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.83 63.32 10.3% 45-65%
Protein 26.15 104.60 17.0% 10-35%
Total Fat 49.6 446.40 72.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 240 µg 60.00%
Protein 26.15 g 52.30%
Fiber, total dietary 9.5 g 33.93%
Iron, Fe 3.91 mg 21.72%
Potassium, K 744 mg 15.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 49.6 g 63.59%
Fatty acids, total saturated 7.098 g 35.49%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 2.64 mg 114.78%
Copper, Cu 0.9 mg 100.00%
Niacin (Vitamin B-3) 15.925 mg 99.53%
Folate, food 240 µg 60.00%
Folate, DFE 240 µg 60.00%
Thiamin (Vitamin B-1) 0.675 mg 56.25%
Magnesium, Mg 188 mg 44.76%
Pantothenic acid (Vitamin B-5) 1.769 mg 35.38%
Phosphorus, P 388 mg 31.04%
Vitamin B6 0.348 mg 20.47%
Zinc, Zn 2.12 mg 19.27%
Selenium, Se 7.2 µg 13.09%
Riboflavin (Vitamin B-2) 0.135 mg 10.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.39 g
Energy 570 kcal 28.50% 2,000 kcal
Energy 2386 kJ
Protein 26.15 g 52.30% 50 g
Total lipid (fat) 49.6 g 63.59% 78 g
Ash 2.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 106 mg 8.15% 1,300 mg
Iron, Fe 3.91 mg 21.72% 18 mg
Magnesium, Mg 188 mg 44.76% 420 mg
Phosphorus, P 388 mg 31.04% 1,250 mg
Potassium, K 744 mg 15.83% 4,700 mg
Sodium, Na 22 mg 0.96% 2,300 mg
Zinc, Zn 2.12 mg 19.27% 11 mg
Copper, Cu 0.9 mg 100.00% 0.9 mg
Manganese, Mn 2.64 mg 114.78% 2.3 mg
Selenium, Se 7.2 µg 13.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.675 mg 56.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.135 mg 10.38% 1.3 mg
Niacin (Vitamin B-3) 15.925 mg 99.53% 16 mg
Pantothenic acid (Vitamin B-5) 1.769 mg 35.38% 5 mg
Vitamin B6 0.348 mg 20.47% 1.7 mg
Folate, total (Vitamin B-9) 240 µg 60.00% 400 µg
Folic acid 0 µg
Folate, food 240 µg 60.00% 400 µg
Folate, DFE 240 µg 60.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.254 g
Threonine 0.896 g
Isoleucine 0.92 g
Leucine 1.696 g
Lysine 0.939 g
Methionine 0.321 g
Cystine 0.335 g
Phenylalanine 1.356 g
Tyrosine 1.063 g
Valine 1.097 g
Arginine 3.128 g
Histidine 0.661 g
Alanine 1.039 g
Aspartic acid 3.19 g
Glutamic acid 5.465 g
Glycine 1.576 g
Proline 1.154 g
Serine 1.289 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 15.83 g 5.76% 275 g
Fiber, total dietary 9.5 g 33.93% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.098 g 35.49% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.036 g
SFA 10:0 0.036 g
SFA 12:0 0.036 g
SFA 14:0 0.028 g
SFA 16:0 5.674 g
SFA 18:0 1.288 g
Fatty acids, total monounsaturated 22.325 g
MUFA 16:1 0.045 g
MUFA 18:1 21.757 g
MUFA 20:1 0.523 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 17.238 g
PUFA 18:2 17.192 g
PUFA 18:3 0.01 g
PUFA 18:4 0 g
PUFA 20:4 0.036 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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