Food Nutrition Facts: Fish, mackerel, king, cooked, dry heat

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Food Description:
(fdcid: 174236)
 Fish, mackerel, king, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		134
% Daily Value*
Total Fat 2.56g 3.3%
Saturated Fat 0.47g 2.3%
Trans Fat 0g
Cholesterol 68mg 22.7%
Sodium 203mg 8.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 40mg 3.1%
Iron 2.28mg 12.7%
Potassium 558mg 11.9%
Vitamin A 252 mcg 28%
Vitamin C 1.6mg 1.8%
Thiamin 0.12mg 9.6%
Riboflavin 0.58mg 44.6%
Niacin 10.46mg 65.4%
Vitamin B6 0.51mg 30%
Folate 9mcg DFE 2.2%
Vitamin B12 18mcg 750%
Phosphorus 318mg 25.4%
Magnesium 41mg 9.8%
Zinc 0.72mg 6.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 127 kcal, Reported: 134 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26 104.00 81.9% 10-35%
Total Fat 2.56 23.04 18.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26 g 52.00%
Iron, Fe 2.28 mg 12.67%
Potassium, K 558 mg 11.87%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 68 mg 22.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 18 µg 750.00%
Selenium, Se 46.8 µg 85.09%
Niacin (Vitamin B-3) 10.462 mg 65.39%
Riboflavin (Vitamin B-2) 0.58 mg 44.62%
Vitamin B6 0.51 mg 30.00%
Vitamin A, RAE 252 µg 28.00%
Phosphorus, P 318 mg 25.44%
Pantothenic acid (Vitamin B-5) 0.968 mg 19.36%
Vitamin A, IU 839 IU 16.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.04 g
Energy 134 kcal 6.70% 2,000 kcal
Energy 561 kJ
Protein 26 g 52.00% 50 g
Total lipid (fat) 2.56 g 3.28% 78 g
Ash 1.64 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 40 mg 3.08% 1,300 mg
Iron, Fe 2.28 mg 12.67% 18 mg
Magnesium, Mg 41 mg 9.76% 420 mg
Phosphorus, P 318 mg 25.44% 1,250 mg
Potassium, K 558 mg 11.87% 4,700 mg
Sodium, Na 203 mg 8.83% 2,300 mg
Zinc, Zn 0.72 mg 6.55% 11 mg
Copper, Cu 0.033 mg 3.67% 0.9 mg
Manganese, Mn 0.006 mg 0.26% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.6 mg 1.78% 90 mg
Thiamin (Vitamin B-1) 0.115 mg 9.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.58 mg 44.62% 1.3 mg
Niacin (Vitamin B-3) 10.462 mg 65.39% 16 mg
Pantothenic acid (Vitamin B-5) 0.968 mg 19.36% 5 mg
Vitamin B6 0.51 mg 30.00% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Vitamin B12 18 µg 750.00% 2.4 µg
Vitamin A, RAE 252 µg 28.00% 900 µg
Retinol 252 µg
Vitamin A, IU 839 IU 16.78% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.291 g
Threonine 1.14 g
Isoleucine 1.198 g
Leucine 2.113 g
Lysine 2.388 g
Methionine 0.77 g
Cystine 0.279 g
Phenylalanine 1.015 g
Tyrosine 0.878 g
Valine 1.34 g
Arginine 1.556 g
Histidine 0.765 g
Alanine 1.572 g
Aspartic acid 2.662 g
Glutamic acid 3.881 g
Glycine 1.248 g
Proline 0.919 g
Serine 1.061 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.465 g 2.33% 20 g
SFA 14:0 0.105 g
SFA 16:0 0.31 g
SFA 18:0 0.05 g
Fatty acids, total monounsaturated 0.979 g
MUFA 16:1 0.151 g
MUFA 18:1 0.398 g
MUFA 20:1 0.156 g
MUFA 22:1 0.273 g
Fatty acids, total polyunsaturated 0.589 g
PUFA 18:2 0.051 g
PUFA 18:4 0.115 g
PUFA 20:5 n-3 (EPA) 0.174 g
PUFA 22:5 n-3 (DPA) 0.022 g
PUFA 22:6 n-3 (DHA) 0.227 g
Cholesterol 68 mg 22.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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