Food Nutrition Facts: Mollusks, oyster, Pacific, raw

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Food Description:
(fdcid: 174219)
 Mollusks, oyster, Pacific, raw
Scientific Name: Crassostrea gigas (Thunberg)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		81
% Daily Value*
Total Fat 2.3g 2.9%
Saturated Fat 0.51g 2.6%
Trans Fat 0g
Cholesterol 50mg 16.7%
Sodium 106mg 4.6%
Total Carbohydrate 4.95g 1.8%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9.45g 18.9%
Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 5.11mg 28.4%
Potassium 168mg 3.6%
Vitamin A 81 mcg 9%
Vitamin C 8mg 8.9%
Thiamin 0.07mg 5.6%
Riboflavin 0.23mg 17.9%
Niacin 2.01mg 12.6%
Vitamin B6 0.05mg 2.9%
Folate 10mcg DFE 2.5%
Vitamin B12 16mcg 666.7%
Phosphorus 162mg 13%
Magnesium 22mg 5.2%
Zinc 16.62mg 151.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pacific Oyster
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 78 kcal, Reported: 81 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.95 19.80 25.3% 45-65%
Protein 9.45 37.80 48.3% 10-35%
Total Fat 2.3 20.70 26.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 5.11 mg 28.39%
Protein 9.45 g 18.90%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 50 mg 16.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 16 µg 666.67%
Copper, Cu 1.576 mg 175.11%
Zinc, Zn 16.62 mg 151.09%
Selenium, Se 77 µg 140.00%
Manganese, Mn 0.643 mg 27.96%
Riboflavin (Vitamin B-2) 0.233 mg 17.92%
Phosphorus, P 162 mg 12.96%
Niacin (Vitamin B-3) 2.01 mg 12.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 82.06 g
Energy 81 kcal 4.05% 2,000 kcal
Energy 339 kJ
Protein 9.45 g 18.90% 50 g
Total lipid (fat) 2.3 g 2.95% 78 g
Ash 1.23 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 5.11 mg 28.39% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 162 mg 12.96% 1,250 mg
Potassium, K 168 mg 3.57% 4,700 mg
Sodium, Na 106 mg 4.61% 2,300 mg
Zinc, Zn 16.62 mg 151.09% 11 mg
Copper, Cu 1.576 mg 175.11% 0.9 mg
Manganese, Mn 0.643 mg 27.96% 2.3 mg
Selenium, Se 77 µg 140.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 8 mg 8.89% 90 mg
Thiamin (Vitamin B-1) 0.067 mg 5.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.233 mg 17.92% 1.3 mg
Niacin (Vitamin B-3) 2.01 mg 12.56% 16 mg
Pantothenic acid (Vitamin B-5) 0.5 mg 10.00% 5 mg
Vitamin B6 0.05 mg 2.94% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Vitamin B12 16 µg 666.67% 2.4 µg
Vitamin A, RAE 81 µg 9.00% 900 µg
Retinol 81 µg
Vitamin A, IU 270 IU 5.40% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.106 g
Threonine 0.407 g
Isoleucine 0.411 g
Leucine 0.665 g
Lysine 0.706 g
Methionine 0.213 g
Cystine 0.124 g
Phenylalanine 0.339 g
Tyrosine 0.302 g
Valine 0.413 g
Arginine 0.689 g
Histidine 0.181 g
Alanine 0.572 g
Aspartic acid 0.912 g
Glutamic acid 1.285 g
Glycine 0.591 g
Proline 0.386 g
Serine 0.423 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.95 g 1.80% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.51 g 2.55% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.082 g
SFA 16:0 0.357 g
SFA 18:0 0.071 g
Fatty acids, total monounsaturated 0.358 g
MUFA 16:1 0.114 g
MUFA 18:1 0.191 g
MUFA 20:1 0 g
MUFA 22:1 0.053 g
Fatty acids, total polyunsaturated 0.894 g
PUFA 18:2 0.032 g
PUFA 18:3 0.032 g
PUFA 18:4 0.084 g
PUFA 20:4 0.038 g
PUFA 20:5 n-3 (EPA) 0.438 g
PUFA 22:5 n-3 (DPA) 0.02 g
PUFA 22:6 n-3 (DHA) 0.25 g
Cholesterol 50 mg 16.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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