Food Nutrition Facts:
Crustaceans, lobster, northern, cooked, moist heat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

89

% Daily Value*
Total Fat 0.86g	1.1%
Saturated Fat 0.21g	1%
Trans Fat 0.01g
Cholesterol 146mg	48.7%
Sodium 486mg	21.1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 19g	38%

Vitamin D 0mcg	0%
Calcium 96mg	7.4%
Iron 0.29mg	1.6%
Potassium 230mg	4.9%
Vitamin A 1 mcg	0.1%
Vitamin C 0mg	0%
Thiamin 0.02mg	1.9%
Riboflavin 0.02mg	1.3%
Niacin 1.83mg	11.4%
Vitamin B6 0.12mg	7%
Folate 11mcg DFE	2.8%
Vitamin B12 1.43mcg	59.6%
Phosphorus 185mg	14.8%
Magnesium 43mg	10.2%
Zinc 4.05mg	36.8%
Choline 80.9mg	14.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	19	76.00	90.8%	10-35%
Total Fat	0.86	7.74	9.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	19 g	38.00%

Nutrient	Amount	DV%
Cholesterol	146 mg	48.67%
Sodium, Na	486 mg	21.13%
Fatty acids, total trans	0.013 g	N/A

Nutrient	Amount	DV%
Copper, Cu	1.55 mg	172.22%
Selenium, Se	73.1 µg	132.91%
Vitamin B12	1.43 µg	59.58%
Zinc, Zn	4.05 mg	36.82%
Pantothenic acid (Vitamin B-5)	1.667 mg	33.34%
Phosphorus, P	185 mg	14.80%
Choline, total	80.9 mg	14.71%
Niacin (Vitamin B-3)	1.83 mg	11.44%
Magnesium, Mg	43 mg	10.24%