Food Nutrition Facts:
Fish, cod, Pacific, raw (may have been previously frozen)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

69

% Daily Value*
Total Fat 0.41g	0.5%
Saturated Fat 0.09g	0.4%
Trans Fat 0.01g
Cholesterol 47mg	15.7%
Sodium 303mg	13.2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 15.27g	30.5%

Vitamin D 0.5mcg	2.5%
Calcium 8mg	0.6%
Iron 0.16mg	0.9%
Potassium 235mg	5%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.03mg	2.8%
Riboflavin 0.04mg	3.5%
Niacin 1.09mg	6.8%
Vitamin B6 0.12mg	6.9%
Folate 7mcg DFE	1.8%
Vitamin B12 1.98mcg	82.5%
Phosphorus 281mg	22.5%
Magnesium 20mg	4.8%
Zinc 0.31mg	2.8%
Choline 65mg	11.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	15.27	61.08	94.3%	10-35%
Total Fat	0.41	3.69	5.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	15.27 g	30.54%

Nutrient	Amount	DV%
Cholesterol	47 mg	15.67%
Sodium, Na	303 mg	13.17%
Fatty acids, total trans	0.005 g	N/A

Nutrient	Amount	DV%
Vitamin B12	1.98 µg	82.50%
Selenium, Se	22.9 µg	41.64%
Phosphorus, P	281 mg	22.48%
Choline, total	65 mg	11.82%