Food Nutrition Facts:
Fish, cod, Atlantic, canned, solids and liquid

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Food Description:
(fdcid: 174189)
 Fish, cod, Atlantic, canned, solids and liquid
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		105
% Daily Value*
Total Fat 0.86g 1.1%
Saturated Fat 0.17g 0.8%
Trans Fat 0g
Cholesterol 55mg 18.3%
Sodium 218mg 9.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.76g 45.5%
Vitamin D 1.2mcg 6%
Calcium 21mg 1.6%
Iron 0.49mg 2.7%
Potassium 528mg 11.2%
Vitamin A 14 mcg 1.6%
Vitamin C 1mg 1.1%
Thiamin 0.09mg 7.2%
Riboflavin 0.08mg 6.1%
Niacin 2.5mg 15.7%
Vitamin B6 0.28mg 16.6%
Folate 8mcg DFE 2%
Vitamin B12 1.05mcg 43.8%
Phosphorus 260mg 20.8%
Magnesium 41mg 9.8%
Zinc 0.58mg 5.3%
Choline 85mg 15.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 99 kcal, Reported: 105 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.76 91.04 92.2% 10-35%
Total Fat 0.86 7.74 7.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.76 g 45.52%
Potassium, K 528 mg 11.23%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 55 mg 18.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 38.1 µg 69.27%
Vitamin B12 1.05 µg 43.75%
Phosphorus, P 260 mg 20.80%
Vitamin B6 0.282 mg 16.59%
Niacin (Vitamin B-3) 2.505 mg 15.66%
Choline, total 85 mg 15.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 75.61 g
Energy 105 kcal 5.25% 2,000 kcal
Energy 439 kJ
Protein 22.76 g 45.52% 50 g
Total lipid (fat) 0.86 g 1.10% 78 g
Ash 1.49 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 21 mg 1.62% 1,300 mg
Iron, Fe 0.49 mg 2.72% 18 mg
Magnesium, Mg 41 mg 9.76% 420 mg
Phosphorus, P 260 mg 20.80% 1,250 mg
Potassium, K 528 mg 11.23% 4,700 mg
Sodium, Na 218 mg 9.48% 2,300 mg
Zinc, Zn 0.58 mg 5.27% 11 mg
Copper, Cu 0.037 mg 4.11% 0.9 mg
Manganese, Mn 0.02 mg 0.87% 2.3 mg
Selenium, Se 38.1 µg 69.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B-1) 0.087 mg 7.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.079 mg 6.08% 1.3 mg
Niacin (Vitamin B-3) 2.505 mg 15.66% 16 mg
Pantothenic acid (Vitamin B-5) 0.17 mg 3.40% 5 mg
Vitamin B6 0.282 mg 16.59% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 85 mg 15.45% 550 mg
Vitamin B12 1.05 µg 43.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 14 µg 1.56% 900 µg
Retinol 14 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 47 IU 0.94% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.82 mg 5.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 47 IU
Vitamin D (D2 + D3) 1.2 µg 6.00% 20 µg
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.255 g
Threonine 0.998 g
Isoleucine 1.049 g
Leucine 1.85 g
Lysine 2.091 g
Methionine 0.674 g
Cystine 0.244 g
Phenylalanine 0.889 g
Tyrosine 0.768 g
Valine 1.173 g
Arginine 1.362 g
Histidine 0.67 g
Alanine 1.377 g
Aspartic acid 2.331 g
Glutamic acid 3.398 g
Glycine 1.093 g
Proline 0.805 g
Serine 0.929 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.167 g 0.83% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.012 g
SFA 16:0 0.116 g
SFA 18:0 0.038 g
Fatty acids, total monounsaturated 0.124 g
MUFA 16:1 0.02 g
MUFA 18:1 0.078 g
MUFA 20:1 0.019 g
MUFA 22:1 0.004 g
Fatty acids, total polyunsaturated 0.291 g
PUFA 18:2 0.006 g
PUFA 18:3 0.001 g
PUFA 18:4 0.001 g
PUFA 20:4 0.028 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0.153 g
Cholesterol 55 mg 18.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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