Food Nutrition Facts:
Beverages, nutritional shake mix, high protein, powder

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Food Description:
(fdcid: 174181)
 Beverages, nutritional shake mix, high protein, powder
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		392
% Daily Value*
Total Fat 10.71g 13.7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,214mg 52.8%
Total Carbohydrate 20.38g 7.4%
Dietary Fiber 0g 0%
Total Sugars 3.57g
Includes 0g Added Sugars 0%
Protein 53.57g 107.1%
Vitamin D 12.5mcg 62.5%
Calcium 714mg 54.9%
Iron 22.5mg 125%
Potassium 1,000mg 21.3%
Vitamin A 1,875 mcg 208.3%
Vitamin C 75mg 83.3%
Thiamin 2.14mg 178.6%
Riboflavin 2.12mg 163.5%
Niacin 25mg 156.2%
Vitamin B6 2.5mg 147.1%
Folate 571mcg DFE
(571mcg folic acid) 		142.8%
Vitamin B12 6.43mcg 267.9%
Phosphorus 1,429mg 114.3%
Magnesium 500mg 119%
Zinc 18.75mg 170.5%
Choline 179.7mg 32.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (392 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.38 81.52 20.8% 45-65%
Protein 53.57 214.28 54.6% 10-35%
Total Fat 10.71 96.39 24.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 571 µg 142.75%
Iron, Fe 22.5 mg 125.00%
Protein 53.57 g 107.14%
Vitamin D (D2 + D3) 12.5 µg 62.50%
Calcium, Ca 714 mg 54.92%
Potassium, K 1,000 mg 21.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,214 mg 52.78%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 125 mg 5,434.78%
Copper, Cu 2.5 mg 277.78%
Vitamin B12 6.43 µg 267.92%
Pantothenic acid (Vitamin B-5) 12.5 mg 250.00%
Folate, DFE 971 µg 242.75%
Vitamin A, RAE 1,875 µg 208.33%
Thiamin (Vitamin B-1) 2.143 mg 178.58%
Zinc, Zn 18.75 mg 170.45%
Riboflavin (Vitamin B-2) 2.125 mg 163.46%
Selenium, Se 87.5 µg 159.09%
Niacin (Vitamin B-3) 25 mg 156.25%
Vitamin B6 2.5 mg 147.06%
Vitamin A, IU 6,250 IU 125.00%
Magnesium, Mg 500 mg 119.05%
Phosphorus, P 1,429 mg 114.32%
Vitamin E (alpha-tocopherol) 16.88 mg 112.53%
Vitamin K (phylloquinone) 125 µg 104.17%
Vitamin C, total ascorbic acid 75 mg 83.33%
Choline, total 179.7 mg 32.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8.3 g
Energy 392 kcal 19.60% 2,000 kcal
Energy 1641 kJ
Protein 53.57 g 107.14% 50 g
Total lipid (fat) 10.71 g 13.73% 78 g
Ash 7.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 714 mg 54.92% 1,300 mg
Iron, Fe 22.5 mg 125.00% 18 mg
Magnesium, Mg 500 mg 119.05% 420 mg
Phosphorus, P 1429 mg 114.32% 1,250 mg
Potassium, K 1000 mg 21.28% 4,700 mg
Sodium, Na 1214 mg 52.78% 2,300 mg
Zinc, Zn 18.75 mg 170.45% 11 mg
Copper, Cu 2.5 mg 277.78% 0.9 mg
Manganese, Mn 125 mg 5,434.78% 2.3 mg
Selenium, Se 87.5 µg 159.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 75 mg 83.33% 90 mg
Thiamin (Vitamin B-1) 2.143 mg 178.58% 1.2 mg
Riboflavin (Vitamin B-2) 2.125 mg 163.46% 1.3 mg
Niacin (Vitamin B-3) 25 mg 156.25% 16 mg
Pantothenic acid (Vitamin B-5) 12.5 mg 250.00% 5 mg
Vitamin B6 2.5 mg 147.06% 1.7 mg
Folate, total (Vitamin B-9) 571 µg 142.75% 400 µg
Folic acid 571 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 971 µg 242.75% 400 µg
Choline, total 179.7 mg 32.67% 550 mg
Vitamin B12 6.43 µg 267.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1875 µg 208.33% 900 µg
Retinol 1875 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6250 IU 125.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 16.88 mg 112.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 500 IU
Vitamin D (D2 + D3) 12.5 µg 62.50% 20 µg
Vitamin D3 (cholecalciferol) 12.5 µg
Vitamin K (phylloquinone) 125 µg 104.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 20.38 g 7.41% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 3.57 g 7.14% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 2.907 g
MUFA 16:1 0 g
MUFA 18:1 2.907 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 7.268 g
PUFA 18:2 6.478 g
PUFA 18:3 0.794 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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