Food Nutrition Facts:
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

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Food Description:
(fdcid: 174038)
 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		279
% Daily Value*
Total Fat 18.87g 24.2%
Saturated Fat 7.25g 36.2%
Trans Fat 0.97g
Cholesterol 88mg 29.3%
Sodium 78mg 3.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.56g 51.1%
Vitamin D 0mcg 0%
Calcium 30mg 2.3%
Iron 2.37mg 13.2%
Potassium 289mg 6.1%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.1%
Riboflavin 0.18mg 13.5%
Niacin 4.82mg 30.1%
Vitamin B6 0.35mg 20.6%
Folate 11mcg DFE 2.8%
Vitamin B12 2.81mcg 117.1%
Phosphorus 189mg 15.1%
Magnesium 20mg 4.8%
Zinc 6.19mg 56.3%
Choline 79.3mg 14.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 272 kcal, Reported: 279 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.56 102.24 37.6% 10-35%
Total Fat 18.87 169.83 62.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.56 g 51.12%
Iron, Fe 2.37 mg 13.17%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.248 g 36.24%
Cholesterol 88 mg 29.33%
Total lipid (fat) 18.87 g 24.19%
Fatty acids, total trans 0.969 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.81 µg 117.08%
Zinc, Zn 6.19 mg 56.27%
Selenium, Se 21.5 µg 39.09%
Niacin (Vitamin B-3) 4.818 mg 30.11%
Vitamin B6 0.351 mg 20.65%
Phosphorus, P 189 mg 15.12%
Choline, total 79.3 mg 14.42%
Riboflavin (Vitamin B-2) 0.176 mg 13.54%
Pantothenic acid (Vitamin B-5) 0.658 mg 13.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.28 g
Energy 279 kcal 13.95% 2,000 kcal
Energy 1169 kJ
Protein 25.56 g 51.12% 50 g
Total lipid (fat) 18.87 g 24.19% 78 g
Ash 0.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 30 mg 2.31% 1,300 mg
Iron, Fe 2.37 mg 13.17% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 189 mg 15.12% 1,250 mg
Potassium, K 289 mg 6.15% 4,700 mg
Sodium, Na 78 mg 3.39% 2,300 mg
Zinc, Zn 6.19 mg 56.27% 11 mg
Copper, Cu 0.075 mg 8.33% 0.9 mg
Manganese, Mn 0.01 mg 0.43% 2.3 mg
Selenium, Se 21.5 µg 39.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.049 mg 4.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.176 mg 13.54% 1.3 mg
Niacin (Vitamin B-3) 4.818 mg 30.11% 16 mg
Pantothenic acid (Vitamin B-5) 0.658 mg 13.16% 5 mg
Vitamin B6 0.351 mg 20.65% 1.7 mg
Folate, total (Vitamin B-9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 79.3 mg 14.42% 550 mg
Betaine 9.5 mg
Vitamin B12 2.81 µg 117.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 2.2 µg 1.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.13 g
Threonine 0.989 g
Isoleucine 1.13 g
Leucine 1.992 g
Lysine 2.116 g
Methionine 0.657 g
Cystine 0.263 g
Phenylalanine 0.997 g
Tyrosine 0.786 g
Valine 1.255 g
Arginine 1.663 g
Histidine 0.83 g
Alanine 1.6 g
Aspartic acid 2.301 g
Glutamic acid 3.831 g
Glycine 1.734 g
Proline 1.302 g
Serine 1.023 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.248 g 36.24% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.014 g
SFA 14:0 0.554 g
SFA 15:0 0.089 g
SFA 16:0 4.077 g
SFA 17:0 0.209 g
SFA 18:0 2.136 g
SFA 20:0 0.013 g
Fatty acids, total monounsaturated 8.624 g
MUFA 14:1 0.157 g
MUFA 16:1 0.703 g
MUFA 17:1 0.176 g
MUFA 18:1 7.325 g
MUFA 20:1 0.065 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.52 g
PUFA 18:2 0.409 g
PUFA 18:3 0.057 g
PUFA 18:3 n-3 c,c,c (ALA) 0.045 g
PUFA 18:3 n-6 c,c,c 0.013 g
PUFA 18:4 0 g
PUFA 20:4 0.048 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.969 g
Fatty acids, total trans-monoenoic 0.969 g
TFA 18:1 t 0.969 g
Cholesterol 88 mg 29.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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