Food Nutrition Facts:
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
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Food Description:
(fdcid: 174034)
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 55.9 | g | ||
Energy
|
256 | kcal | 12.80% | 2,000 kcal |
| Energy | 1073 | kJ | ||
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Protein
|
27.73 | g | 55.46% | 50 g |
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Total lipid (fat)
|
15.3 | g | 19.62% | 78 g |
| Ash | 1.22 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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22 | mg | 1.69% | 1,300 mg |
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Iron, Fe
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2.93 | mg | 16.28% | 18 mg |
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Magnesium, Mg
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25 | mg | 5.95% | 420 mg |
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Phosphorus, P
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238 | mg | 19.04% | 1,250 mg |
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Potassium, K
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407 | mg | 8.66% | 4,700 mg |
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Sodium, Na
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89 | mg | 3.87% | 2,300 mg |
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Zinc, Zn
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6.62 | mg | 60.18% | 11 mg |
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Copper, Cu
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0.093 | mg | 10.33% | 0.9 mg |
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Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
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Selenium, Se
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21.6 | µg | 39.27% | 55 µg |
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Fluoride, F
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22.4 | µg | ||
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.044 | mg | 3.67% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.191 | mg | 14.69% | 1.3 mg |
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Niacin (Vitamin B-3)
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6.318 | mg | 39.49% | 16 mg |
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Pantothenic acid (Vitamin B-5)
|
0.807 | mg | 16.14% | 5 mg |
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Vitamin B6
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0.428 | mg | 25.18% | 1.7 mg |
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Folate, total (Vitamin B-9)
|
10 | µg | 2.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 10 | µg | 2.50% | 400 µg |
| Folate, DFE | 10 | µg | 2.50% | 400 µg |
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Choline, total
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91.4 | mg | 16.62% | 550 mg |
| Betaine | 12 | mg | ||
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Vitamin B12
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2.8 | µg | 116.67% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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3 | µg | 0.33% | 900 µg |
| Retinol | 3 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
9 | IU | 0.18% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.12 | mg | 0.80% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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2 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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Vitamin K (phylloquinone)
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1.7 | µg | 1.42% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.141 | g | ||
| Threonine | 1.073 | g | ||
| Isoleucine | 1.225 | g | ||
| Leucine | 2.161 | g | ||
| Lysine | 2.295 | g | ||
| Methionine | 0.713 | g | ||
| Cystine | 0.285 | g | ||
| Phenylalanine | 1.081 | g | ||
| Tyrosine | 0.852 | g | ||
| Valine | 1.362 | g | ||
| Arginine | 1.804 | g | ||
| Histidine | 0.9 | g | ||
| Alanine | 1.736 | g | ||
| Aspartic acid | 2.495 | g | ||
| Glutamic acid | 4.155 | g | ||
| Glycine | 1.881 | g | ||
| Proline | 1.412 | g | ||
| Serine | 1.109 | g | ||
| Hydroxyproline | 0.402 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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5.806 | g | 29.03% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.007 | g | ||
| SFA 14:0 | 0.415 | g | ||
| SFA 15:0 | 0.069 | g | ||
| SFA 16:0 | 3.175 | g | ||
| SFA 17:0 | 0.16 | g | ||
| SFA 18:0 | 1.973 | g | ||
| SFA 20:0 | 0.008 | g | ||
| Fatty acids, total monounsaturated | 6.572 | g | ||
| MUFA 14:1 | 0.123 | g | ||
| MUFA 16:1 | 0.568 | g | ||
| MUFA 17:1 | 0.147 | g | ||
| MUFA 18:1 | 6.132 | g | ||
| MUFA 20:1 | 0.057 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.477 | g | ||
| PUFA 18:2 | 0.4 | g | ||
| PUFA 18:3 | 0.009 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.009 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.046 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.556 | g | ||
| Fatty acids, total trans-monoenoic | 0.556 | g | ||
| TFA 18:1 t | 0.556 | g | ||
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Cholesterol
|
89 | mg | 29.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |