Food Nutrition Facts:
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

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Food Description:
(fdcid: 174032)
 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		250
% Daily Value*
Total Fat 15.41g 19.8%
Saturated Fat 5.89g 29.5%
Trans Fat 0.57g
Cholesterol 88mg 29.3%
Sodium 72mg 3.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.93g 51.9%
Vitamin D 0mcg 0%
Calcium 18mg 1.4%
Iron 2.6mg 14.4%
Potassium 318mg 6.8%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.05mg 3.8%
Riboflavin 0.18mg 13.5%
Niacin 5.38mg 33.6%
Vitamin B6 0.38mg 22.5%
Folate 9mcg DFE 2.2%
Vitamin B12 2.64mcg 110%
Phosphorus 198mg 15.8%
Magnesium 21mg 5%
Zinc 6.31mg 57.4%
Choline 82.4mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Ground beef 88% lean / 12% fat
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 242 kcal, Reported: 250 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.93 103.72 42.8% 10-35%
Total Fat 15.41 138.69 57.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.93 g 51.86%
Iron, Fe 2.6 mg 14.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 5.895 g 29.47%
Cholesterol 88 mg 29.33%
Fatty acids, total trans 0.572 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.64 µg 110.00%
Zinc, Zn 6.31 mg 57.36%
Selenium, Se 21.5 µg 39.09%
Niacin (Vitamin B-3) 5.378 mg 33.61%
Vitamin B6 0.382 mg 22.47%
Phosphorus, P 198 mg 15.84%
Choline, total 82.4 mg 14.98%
Riboflavin (Vitamin B-2) 0.176 mg 13.54%
Pantothenic acid (Vitamin B-5) 0.658 mg 13.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.98 g
Energy 250 kcal 12.50% 2,000 kcal
Energy 1045 kJ
Protein 25.93 g 51.86% 50 g
Total lipid (fat) 15.41 g 19.76% 78 g
Ash 1.02 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 18 mg 1.38% 1,300 mg
Iron, Fe 2.6 mg 14.44% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 198 mg 15.84% 1,250 mg
Potassium, K 318 mg 6.77% 4,700 mg
Sodium, Na 72 mg 3.13% 2,300 mg
Zinc, Zn 6.31 mg 57.36% 11 mg
Copper, Cu 0.085 mg 9.44% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 21.5 µg 39.09% 55 µg
Fluoride, F 22.4 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.046 mg 3.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.176 mg 13.54% 1.3 mg
Niacin (Vitamin B-3) 5.378 mg 33.61% 16 mg
Pantothenic acid (Vitamin B-5) 0.658 mg 13.16% 5 mg
Vitamin B6 0.382 mg 22.47% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 82.4 mg 14.98% 550 mg
Betaine 8.5 mg
Vitamin B12 2.64 µg 110.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1.2 µg 1.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.094 g
Threonine 0.72 g
Isoleucine 0.822 g
Leucine 1.45 g
Lysine 1.54 g
Methionine 0.478 g
Cystine 0.191 g
Phenylalanine 0.725 g
Tyrosine 0.572 g
Valine 0.914 g
Arginine 1.21 g
Histidine 0.604 g
Alanine 1.165 g
Aspartic acid 1.674 g
Glutamic acid 2.788 g
Glycine 1.262 g
Proline 0.948 g
Serine 0.744 g
Hydroxyproline 0.376 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.895 g 29.47% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.011 g
SFA 14:0 0.428 g
SFA 15:0 0.071 g
SFA 16:0 3.278 g
SFA 17:0 0.164 g
SFA 18:0 1.93 g
SFA 20:0 0.013 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 6.668 g
MUFA 14:1 0.115 g
MUFA 15:1 0 g
MUFA 16:1 0.544 g
MUFA 17:1 0.136 g
MUFA 18:1 5.799 g
MUFA 20:1 0.045 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.484 g
PUFA 18:2 0.361 g
PUFA 18:3 0.056 g
PUFA 18:3 n-3 c,c,c (ALA) 0.044 g
PUFA 18:3 n-6 c,c,c 0.012 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.047 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.572 g
Fatty acids, total trans-monoenoic 0.572 g
TFA 18:1 t 0.572 g
Cholesterol 88 mg 29.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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