Food Nutrition Facts:
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
Food Description:
(fdcid: 173992)
|
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 65.14 | g | ||
Energy
|
157 | kcal | 7.85% | 2,000 kcal |
| Energy | 658 | kJ | ||
|
Protein
|
30.97 | g | 61.94% | 50 g |
|
Total lipid (fat)
|
3.72 | g | 4.77% | 78 g |
| Ash | 1.27 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Calcium, Ca
|
17 | mg | 1.31% | 1,300 mg |
|
Iron, Fe
|
2.88 | mg | 16.00% | 18 mg |
|
Magnesium, Mg
|
15 | mg | 3.57% | 420 mg |
|
Phosphorus, P
|
269 | mg | 21.52% | 1,250 mg |
|
Potassium, K
|
387 | mg | 8.23% | 4,700 mg |
|
Sodium, Na
|
67 | mg | 2.91% | 2,300 mg |
|
Zinc, Zn
|
4.34 | mg | 39.45% | 11 mg |
|
Copper, Cu
|
0.058 | mg | 6.44% | 0.9 mg |
|
Manganese, Mn
|
0.003 | mg | 0.13% | 2.3 mg |
|
Selenium, Se
|
27.8 | µg | 50.55% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B-1)
|
0.078 | mg | 6.50% | 1.2 mg |
|
Riboflavin (Vitamin B-2)
|
0.306 | mg | 23.54% | 1.3 mg |
|
Niacin (Vitamin B-3)
|
7.555 | mg | 47.22% | 16 mg |
|
Pantothenic acid (Vitamin B-5)
|
0.455 | mg | 9.10% | 5 mg |
|
Vitamin B6
|
0.768 | mg | 45.18% | 1.7 mg |
|
Folate, total (Vitamin B-9)
|
5 | µg | 1.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | 1.25% | 400 µg |
| Folate, DFE | 5 | µg | 1.25% | 400 µg |
|
Choline, total
|
78.7 | mg | 14.31% | 550 mg |
| Betaine | 13.3 | mg | ||
|
Vitamin B12
|
2 | µg | 83.33% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
4 | µg | 0.44% | 900 µg |
| Retinol | 4 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
14 | IU | 0.28% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.26 | mg | 1.73% | 15 mg |
| Vitamin E, added | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
1 | IU | ||
|
Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
|
Vitamin K (phylloquinone)
|
1.9 | µg | 1.58% | 120 µg |
Sponsored Links:
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.347 | g | ||
| Threonine | 1.487 | g | ||
| Isoleucine | 1.469 | g | ||
| Leucine | 2.744 | g | ||
| Lysine | 3.063 | g | ||
| Methionine | 0.856 | g | ||
| Cystine | 0.325 | g | ||
| Phenylalanine | 1.264 | g | ||
| Tyrosine | 1.187 | g | ||
| Valine | 1.57 | g | ||
| Arginine | 2.166 | g | ||
| Histidine | 1.212 | g | ||
| Alanine | 1.949 | g | ||
| Aspartic acid | 3.097 | g | ||
| Glutamic acid | 5.172 | g | ||
| Glycine | 1.533 | g | ||
| Proline | 1.429 | g | ||
| Serine | 1.312 | g | ||
| Hydroxyproline | 0.212 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Fatty acids, total saturated
|
1.421 | g | 7.11% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.005 | g | ||
| SFA 12:0 | 0.003 | g | ||
| SFA 14:0 | 0.082 | g | ||
| SFA 15:0 | 0.014 | g | ||
| SFA 16:0 | 0.796 | g | ||
| SFA 17:0 | 0.041 | g | ||
| SFA 18:0 | 0.475 | g | ||
| SFA 20:0 | 0.002 | g | ||
| SFA 24:0 | 0.002 | g | ||
| Fatty acids, total monounsaturated | 1.558 | g | ||
| MUFA 14:1 | 0.02 | g | ||
| MUFA 16:1 | 0.105 | g | ||
| MUFA 16:1 c | 0.096 | g | ||
| MUFA 17:1 | 0.028 | g | ||
| MUFA 18:1 | 1.401 | g | ||
| MUFA 18:1 c | 1.222 | g | ||
| MUFA 20:1 | 0.005 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.285 | g | ||
| PUFA 18:2 | 0.203 | g | ||
| PUFA 18:2 n-6 c,c | 0.178 | g | ||
| PUFA 18:2 CLAs | 0.011 | g | ||
| PUFA 18:3 | 0.005 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.001 | g | ||
| PUFA 20:3 | 0.016 | g | ||
| PUFA 20:3 n-6 | 0.016 | g | ||
| PUFA 20:4 | 0.045 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.011 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.002 | g | ||
|
Fatty acids, total trans
|
0.201 | g | ||
| Fatty acids, total trans-monoenoic | 0.187 | g | ||
| TFA 16:1 t | 0.009 | g | ||
| TFA 18:1 t | 0.179 | g | ||
| TFA 18:2 t not further defined | 0.014 | g | ||
| Fatty acids, total trans-polyenoic | 0.014 | g | ||
|
Cholesterol
|
78 | mg | 26.00% | 300 mg |
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |