Food Nutrition Facts:
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

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Food Description:
(fdcid: 173905)
 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		71
% Daily Value*
Total Fat 1.52g 1.9%
Saturated Fat 0.31g 1.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 12g 4.4%
Dietary Fiber 1.7g 6.1%
Total Sugars 0.27g
Includes 0g Added Sugars 0%
Protein 2.54g 5.1%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 0.9mg 5%
Potassium 70mg 1.5%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.3%
Riboflavin 0.02mg 1.2%
Niacin 0.23mg 1.4%
Vitamin B6 0.01mg 0.3%
Folate 6mcg DFE 1.5%
Phosphorus 77mg 6.2%
Magnesium 27mg 6.4%
Zinc 1mg 9.1%
Choline 7.4mg 1.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (71 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12 48.00 66.8% 45-65%
Protein 2.54 10.16 14.1% 10-35%
Total Fat 1.52 13.68 19.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total trans 0.001 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.58 mg 25.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 83.61 g
Energy 71 kcal 3.55% 2,000 kcal
Energy 297 kJ
Protein 2.54 g 5.08% 50 g
Total lipid (fat) 1.52 g 1.95% 78 g
Ash 0.34 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 0.9 mg 5.00% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 77 mg 6.16% 1,250 mg
Potassium, K 70 mg 1.49% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 1 mg 9.09% 11 mg
Copper, Cu 0.074 mg 8.22% 0.9 mg
Manganese, Mn 0.58 mg 25.22% 2.3 mg
Selenium, Se 5.4 µg 9.82% 55 µg
Fluoride, F 71.6 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.076 mg 6.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.016 mg 1.23% 1.3 mg
Niacin (Vitamin B-3) 0.225 mg 1.41% 16 mg
Pantothenic acid (Vitamin B-5) 0.311 mg 6.22% 5 mg
Vitamin B6 0.005 mg 0.29% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 7.4 mg 1.35% 550 mg
Betaine 3.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 180 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.21 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.04 g
Threonine 0.096 g
Isoleucine 0.116 g
Leucine 0.216 g
Lysine 0.135 g
Methionine 0.046 g
Cystine 0.097 g
Phenylalanine 0.142 g
Tyrosine 0.101 g
Valine 0.16 g
Arginine 0.167 g
Histidine 0.054 g
Alanine 0.124 g
Aspartic acid 0.302 g
Glutamic acid 0.623 g
Glycine 0.147 g
Proline 0.096 g
Serine 0.151 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12 g 4.36% 275 g
Fiber, total dietary 1.7 g 6.07% 28 g
Total Sugars 0.27 g 0.54% 50 g
Sucrose 0.25 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0.02 g
Starch 11.6 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.31 g 1.55% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.005 g
SFA 15:0 0 g
SFA 16:0 0.28 g
SFA 17:0 0.001 g
SFA 18:0 0.021 g
SFA 20:0 0.002 g
SFA 22:0 0.002 g
Fatty acids, total monounsaturated 0.435 g
MUFA 14:1 0 g
MUFA 16:1 0.003 g
MUFA 16:1 c 0.003 g
MUFA 17:1 0 g
MUFA 18:1 0.422 g
MUFA 18:1 c 0.422 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.559 g
PUFA 18:2 0.541 g
PUFA 18:2 n-6 c,c 0.54 g
PUFA 18:2 i 0.001 g
PUFA 18:3 0.018 g
PUFA 18:3 n-3 c,c,c (ALA) 0.018 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.001 g
Fatty acids, total trans-monoenoic 0 g
TFA 18:1 t 0 g
Fatty acids, total trans-polyenoic 0.001 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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