Food Nutrition Facts: Ham, smoked, extra lean, low sodium

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

141

% Daily Value*
Total Fat 2.71g	3.5%
Saturated Fat 1.79g	8.9%
Trans Fat 0.02g
Cholesterol 50mg	16.7%
Sodium 1,062mg	46.2%
Total Carbohydrate 10.7g	3.9%
Dietary Fiber 0g	0%
Total Sugars 10.68g Includes 0g Added Sugars 0%
Protein 18.52g	37%

Vitamin D 0.7mcg	3.5%
Calcium 5mg	0.4%
Iron 0.76mg	4.2%
Potassium 330mg	7%
Vitamin A 12 mcg	1.3%
Vitamin C 0mg	0%
Thiamin 0.56mg	46.5%
Riboflavin 0.19mg	14.9%
Niacin 6.15mg	38.4%
Vitamin B6 0.41mg	24.4%
Folate 2mcg DFE	0.5%
Vitamin B12 0.37mcg	15.4%
Phosphorus 286mg	22.9%
Magnesium 20mg	4.8%
Zinc 1.78mg	16.2%
Choline 71.8mg	13.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	10.7	42.80	30.3%	45-65%
Protein	18.52	74.08	52.4%	10-35%
Total Fat	2.71	24.39	17.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	18.52 g	37.04%

Nutrient	Amount	DV%
Sodium, Na	1,062 mg	46.17%
Total Sugars	10.68 g	21.36%
Cholesterol	50 mg	16.67%
Fatty acids, total trans	0.019 g	N/A

Nutrient	Amount	DV%
Selenium, Se	29.5 µg	53.64%
Thiamin (Vitamin B-1)	0.558 mg	46.50%
Niacin (Vitamin B-3)	6.147 mg	38.42%
Copper, Cu	0.245 mg	27.22%
Vitamin B6	0.415 mg	24.41%
Phosphorus, P	286 mg	22.88%
Zinc, Zn	1.78 mg	16.18%
Pantothenic acid (Vitamin B-5)	0.802 mg	16.04%
Vitamin B12	0.37 µg	15.42%
Riboflavin (Vitamin B-2)	0.194 mg	14.92%
Choline, total	71.8 mg	13.05%