Food Nutrition Facts: Bologna, chicken, pork, beef

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Food Description:
(fdcid: 173872)
 Bologna, chicken, pork, beef
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		272
% Daily Value*
Total Fat 22.73g 29.1%
Saturated Fat 7g 35%
Trans Fat 0.24g
Cholesterol 83mg 27.7%
Sodium 1,120mg 48.7%
Total Carbohydrate 5.61g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.33g 22.7%
Vitamin D 0mcg 0%
Calcium 92mg 7.1%
Iron 1.25mg 6.9%
Potassium 313mg 6.7%
Vitamin A 13 mcg 1.4%
Vitamin C 15.8mg 17.6%
Thiamin 0.07mg 6.2%
Riboflavin 0.14mg 10.4%
Niacin 3.46mg 21.6%
Vitamin B6 0.23mg 13.4%
Folate 7mcg DFE 1.8%
Vitamin B12 0.59mcg 24.6%
Phosphorus 227mg 18.2%
Magnesium 15mg 3.6%
Zinc 1.22mg 11.1%
Choline 59.1mg 10.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (272 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.61 22.44 8.2% 45-65%
Protein 11.33 45.32 16.6% 10-35%
Total Fat 22.73 204.57 75.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.33 g 22.66%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,120 mg 48.70%
Fatty acids, total saturated 6.997 g 34.98%
Total lipid (fat) 22.73 g 29.14%
Cholesterol 83 mg 27.67%
Fatty acids, total trans 0.237 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.59 µg 24.58%
Niacin (Vitamin B-3) 3.463 mg 21.64%
Phosphorus, P 227 mg 18.16%
Vitamin C, total ascorbic acid 15.8 mg 17.56%
Pantothenic acid (Vitamin B-5) 0.721 mg 14.42%
Vitamin B6 0.227 mg 13.35%
Zinc, Zn 1.22 mg 11.09%
Choline, total 59.1 mg 10.75%
Riboflavin (Vitamin B-2) 0.135 mg 10.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.42 g
Energy 272 kcal 13.60% 2,000 kcal
Energy 1138 kJ
Protein 11.33 g 22.66% 50 g
Total lipid (fat) 22.73 g 29.14% 78 g
Ash 3.93 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 92 mg 7.08% 1,300 mg
Iron, Fe 1.25 mg 6.94% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 227 mg 18.16% 1,250 mg
Potassium, K 313 mg 6.66% 4,700 mg
Sodium, Na 1120 mg 48.70% 2,300 mg
Zinc, Zn 1.22 mg 11.09% 11 mg
Copper, Cu 0.064 mg 7.11% 0.9 mg
Manganese, Mn 0.043 mg 1.87% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg
Fluoride, F 36 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 15.8 mg 17.56% 90 mg
Thiamin (Vitamin B-1) 0.074 mg 6.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.135 mg 10.38% 1.3 mg
Niacin (Vitamin B-3) 3.463 mg 21.64% 16 mg
Pantothenic acid (Vitamin B-5) 0.721 mg 14.42% 5 mg
Vitamin B6 0.227 mg 13.35% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 59.1 mg 10.75% 550 mg
Betaine 4.2 mg
Vitamin B12 0.59 µg 24.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 13 µg 1.44% 900 µg
Retinol 11 µg
Carotene, beta 11 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 75 IU 1.50% 5,000 IU
Lycopene 11 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg 1.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.61 g 2.04% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.997 g 34.98% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.249 g
SFA 15:0 0.023 g
SFA 16:0 4.742 g
SFA 17:0 0.071 g
SFA 18:0 1.892 g
SFA 20:0 0.027 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 9.698 g
MUFA 14:1 0.036 g
MUFA 15:1 0 g
MUFA 16:1 1.002 g
MUFA 18:1 8.507 g
MUFA 20:1 0.152 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.475 g
PUFA 18:2 3.112 g
PUFA 18:3 n-3 c,c,c (ALA) 0.168 g
PUFA 18:3 n-6 c,c,c 0.021 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.085 g
PUFA 20:3 0 g
PUFA 20:4 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.237 g
Cholesterol 83 mg 27.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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