Food Nutrition Facts: Ham salad spread

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Food Description:
(fdcid: 173866)
 Ham salad spread
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		216
% Daily Value*
Total Fat 15.53g 19.9%
Saturated Fat 5.05g 25.2%
Trans Fat 0g
Cholesterol 37mg 12.3%
Sodium 1,075mg 46.7%
Total Carbohydrate 10.64g 3.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.68g 17.4%
Vitamin D 0.7mcg 3.5%
Calcium 8mg 0.6%
Iron 0.59mg 3.3%
Potassium 150mg 3.2%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.43mg 36.2%
Riboflavin 0.12mg 9.2%
Niacin 2.1mg 13.1%
Vitamin B6 0.15mg 8.8%
Folate 1mcg DFE 0.2%
Vitamin B12 0.76mcg 31.7%
Phosphorus 120mg 9.6%
Magnesium 10mg 2.4%
Zinc 1.1mg 10%
Choline 69mg 12.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 217 kcal, Reported: 216 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.64 42.56 19.6% 45-65%
Protein 8.68 34.72 16.0% 10-35%
Total Fat 15.53 139.77 64.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 8.68 g 17.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,075 mg 46.74%
Fatty acids, total saturated 5.049 g 25.25%
Cholesterol 37 mg 12.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.435 mg 36.25%
Selenium, Se 17.8 µg 32.36%
Vitamin B12 0.76 µg 31.67%
Niacin (Vitamin B-3) 2.095 mg 13.09%
Choline, total 69 mg 12.55%
Vitamin E (alpha-tocopherol) 1.74 mg 11.60%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.6 g
Energy 216 kcal 10.80% 2,000 kcal
Energy 904 kJ
Protein 8.68 g 17.36% 50 g
Total lipid (fat) 15.53 g 19.91% 78 g
Ash 2.55 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 0.59 mg 3.28% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 120 mg 9.60% 1,250 mg
Potassium, K 150 mg 3.19% 4,700 mg
Sodium, Na 1075 mg 46.74% 2,300 mg
Zinc, Zn 1.1 mg 10.00% 11 mg
Copper, Cu 0.07 mg 7.78% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 17.8 µg 32.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.435 mg 36.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.12 mg 9.23% 1.3 mg
Niacin (Vitamin B-3) 2.095 mg 13.09% 16 mg
Pantothenic acid (Vitamin B-5) 0.31 mg 6.20% 5 mg
Vitamin B6 0.15 mg 8.82% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 69 mg 12.55% 550 mg
Betaine 6.8 mg
Vitamin B12 0.76 µg 31.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.74 mg 11.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 26 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.089 g
Threonine 0.409 g
Isoleucine 0.403 g
Leucine 0.725 g
Lysine 0.772 g
Methionine 0.228 g
Cystine 0.051 g
Phenylalanine 0.354 g
Tyrosine 0.278 g
Valine 0.448 g
Arginine 0.593 g
Histidine 0.35 g
Alanine 0.536 g
Aspartic acid 0.856 g
Glutamic acid 1.349 g
Glycine 0.486 g
Proline 0.401 g
Serine 0.376 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 10.64 g 3.87% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.049 g 25.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.01 g
SFA 14:0 0.159 g
SFA 16:0 3.187 g
SFA 18:0 1.673 g
Fatty acids, total monounsaturated 7.171 g
MUFA 16:1 0.468 g
MUFA 18:1 6.703 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.689 g
PUFA 18:2 2.36 g
PUFA 18:3 0.329 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 37 mg 12.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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