Food Nutrition Facts: Ham, minced

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Food Description:
(fdcid: 173865)
 Ham, minced
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		263
% Daily Value*
Total Fat 20.68g 26.5%
Saturated Fat 7.18g 35.9%
Trans Fat 0g
Cholesterol 70mg 23.3%
Sodium 1,245mg 54.1%
Total Carbohydrate 1.84g 0.7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.28g 32.6%
Vitamin D 0.7mcg 3.5%
Calcium 10mg 0.8%
Iron 0.79mg 4.4%
Potassium 311mg 6.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.71mg 59.3%
Riboflavin 0.19mg 14.6%
Niacin 4.16mg 26%
Vitamin B6 0.26mg 15.3%
Folate 1mcg DFE 0.2%
Vitamin B12 0.95mcg 39.6%
Phosphorus 157mg 12.6%
Magnesium 16mg 3.8%
Zinc 1.9mg 17.3%
Choline 69.4mg 12.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 259 kcal, Reported: 263 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.84 7.36 2.8% 45-65%
Protein 16.28 65.12 25.2% 10-35%
Total Fat 20.68 186.12 72.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.28 g 32.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,245 mg 54.13%
Fatty acids, total saturated 7.181 g 35.91%
Total lipid (fat) 20.68 g 26.51%
Cholesterol 70 mg 23.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.712 mg 59.33%
Vitamin B12 0.95 µg 39.58%
Selenium, Se 20 µg 36.36%
Niacin (Vitamin B-3) 4.162 mg 26.01%
Zinc, Zn 1.9 mg 17.27%
Vitamin B6 0.26 mg 15.29%
Riboflavin (Vitamin B-2) 0.19 mg 14.62%
Choline, total 69.4 mg 12.62%
Phosphorus, P 157 mg 12.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.35 g
Energy 263 kcal 13.15% 2,000 kcal
Energy 1100 kJ
Protein 16.28 g 32.56% 50 g
Total lipid (fat) 20.68 g 26.51% 78 g
Ash 3.85 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 0.79 mg 4.39% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 157 mg 12.56% 1,250 mg
Potassium, K 311 mg 6.62% 4,700 mg
Sodium, Na 1245 mg 54.13% 2,300 mg
Zinc, Zn 1.9 mg 17.27% 11 mg
Copper, Cu 0.08 mg 8.89% 0.9 mg
Manganese, Mn 0.031 mg 1.35% 2.3 mg
Selenium, Se 20 µg 36.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.712 mg 59.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.19 mg 14.62% 1.3 mg
Niacin (Vitamin B-3) 4.162 mg 26.01% 16 mg
Pantothenic acid (Vitamin B-5) 0.18 mg 3.60% 5 mg
Vitamin B6 0.26 mg 15.29% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 69.4 mg 12.62% 550 mg
Betaine 6.8 mg
Vitamin B12 0.95 µg 39.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 26 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.156 g
Threonine 0.734 g
Isoleucine 0.7 g
Leucine 1.258 g
Lysine 1.364 g
Methionine 0.456 g
Cystine 0.19 g
Phenylalanine 0.641 g
Tyrosine 0.536 g
Valine 0.747 g
Arginine 1.023 g
Histidine 0.604 g
Alanine 0.948 g
Aspartic acid 1.5 g
Glutamic acid 2.338 g
Glycine 0.883 g
Proline 0.713 g
Serine 0.677 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.84 g 0.67% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.181 g 35.91% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.04 g
SFA 12:0 0.03 g
SFA 14:0 0.28 g
SFA 16:0 4.421 g
SFA 18:0 2.41 g
Fatty acids, total monounsaturated 9.581 g
MUFA 16:1 0.73 g
MUFA 18:1 8.851 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.47 g
PUFA 18:2 2.16 g
PUFA 18:3 0.31 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 70 mg 23.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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