Food Nutrition Facts: Bologna, pork

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Food Description:
(fdcid: 173856)
 Bologna, pork
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		247
% Daily Value*
Total Fat 19.87g 25.5%
Saturated Fat 6.84g 34.2%
Trans Fat 0g
Cholesterol 59mg 19.7%
Sodium 907mg 39.4%
Total Carbohydrate 0.73g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.3g 30.6%
Vitamin D 1.4mcg 7%
Calcium 11mg 0.8%
Iron 0.77mg 4.3%
Potassium 281mg 6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.52mg 43.6%
Riboflavin 0.16mg 12.1%
Niacin 3.9mg 24.4%
Vitamin B6 0.27mg 15.9%
Folate 5mcg DFE 1.2%
Vitamin B12 0.93mcg 38.8%
Phosphorus 139mg 11.1%
Magnesium 14mg 3.3%
Zinc 2.03mg 18.5%
Choline 54.4mg 9.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 243 kcal, Reported: 247 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.73 2.92 1.2% 45-65%
Protein 15.3 61.20 25.2% 10-35%
Total Fat 19.87 178.83 73.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.3 g 30.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 907 mg 39.43%
Fatty acids, total saturated 6.839 g 34.20%
Total lipid (fat) 19.87 g 25.47%
Cholesterol 59 mg 19.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.523 mg 43.58%
Vitamin B12 0.93 µg 38.75%
Niacin (Vitamin B-3) 3.9 mg 24.38%
Selenium, Se 12.7 µg 23.09%
Zinc, Zn 2.03 mg 18.45%
Vitamin B6 0.27 mg 15.88%
Pantothenic acid (Vitamin B-5) 0.72 mg 14.40%
Riboflavin (Vitamin B-2) 0.157 mg 12.08%
Phosphorus, P 139 mg 11.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 60.6 g
Energy 247 kcal 12.35% 2,000 kcal
Energy 1033 kJ
Protein 15.3 g 30.60% 50 g
Total lipid (fat) 19.87 g 25.47% 78 g
Ash 3.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.77 mg 4.28% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 139 mg 11.12% 1,250 mg
Potassium, K 281 mg 5.98% 4,700 mg
Sodium, Na 907 mg 39.43% 2,300 mg
Zinc, Zn 2.03 mg 18.45% 11 mg
Copper, Cu 0.08 mg 8.89% 0.9 mg
Manganese, Mn 0.036 mg 1.57% 2.3 mg
Selenium, Se 12.7 µg 23.09% 55 µg
Fluoride, F 36 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.523 mg 43.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.157 mg 12.08% 1.3 mg
Niacin (Vitamin B-3) 3.9 mg 24.38% 16 mg
Pantothenic acid (Vitamin B-5) 0.72 mg 14.40% 5 mg
Vitamin B6 0.27 mg 15.88% 1.7 mg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 54.4 mg 9.89% 550 mg
Betaine 4.8 mg
Vitamin B12 0.93 µg 38.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg 1.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 56 IU
Vitamin D (D2 + D3) 1.4 µg 7.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.149 g
Threonine 0.641 g
Isoleucine 0.663 g
Leucine 1.168 g
Lysine 1.204 g
Methionine 0.412 g
Cystine 0.171 g
Phenylalanine 0.585 g
Tyrosine 0.482 g
Valine 0.737 g
Arginine 1.004 g
Histidine 0.482 g
Alanine 0.979 g
Aspartic acid 1.403 g
Glutamic acid 2.296 g
Glycine 1.077 g
Proline 0.773 g
Serine 0.634 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.73 g 0.27% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.839 g 34.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.239 g
SFA 16:0 4.304 g
SFA 18:0 2.256 g
Fatty acids, total monounsaturated 9.732 g
MUFA 16:1 0.716 g
MUFA 18:1 9.016 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.107 g
PUFA 18:2 1.829 g
PUFA 18:3 0.278 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 59 mg 19.67% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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