Food Nutrition Facts:
Peanuts, virginia, oil-roasted, without salt

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Food Description:
(fdcid: 173809)
 Peanuts, virginia, oil-roasted, without salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		578
% Daily Value*
Total Fat 48.62g 62.3%
Saturated Fat 6.34g 31.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 19.86g 7.2%
Dietary Fiber 8.9g 31.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.87g 51.7%
Vitamin D 0mcg 0%
Calcium 86mg 6.6%
Iron 1.67mg 9.3%
Potassium 652mg 13.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.28mg 23%
Riboflavin 0.11mg 8.6%
Niacin 14.7mg 91.9%
Vitamin B6 0.25mg 14.9%
Folate 125mcg DFE 31.2%
Phosphorus 506mg 40.5%
Magnesium 188mg 44.8%
Zinc 6.62mg 60.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 620 kcal, Reported: 578 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 19.86 79.44 12.8% 45-65%
Protein 25.87 103.48 16.7% 10-35%
Total Fat 48.62 437.58 70.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.87 g 51.74%
Fiber, total dietary 8.9 g 31.79%
Folate, total (Vitamin B-9) 125 µg 31.25%
Potassium, K 652 mg 13.87%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 48.62 g 62.33%
Fatty acids, total saturated 6.345 g 31.72%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.273 mg 141.44%
Niacin (Vitamin B-3) 14.7 mg 91.88%
Manganese, Mn 2.008 mg 87.30%
Zinc, Zn 6.62 mg 60.18%
Magnesium, Mg 188 mg 44.76%
Phosphorus, P 506 mg 40.48%
Folate, food 125 µg 31.25%
Folate, DFE 125 µg 31.25%
Pantothenic acid (Vitamin B-5) 1.386 mg 27.72%
Thiamin (Vitamin B-1) 0.276 mg 23.00%
Vitamin B6 0.254 mg 14.94%
Selenium, Se 7.5 µg 13.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.17 g
Energy 578 kcal 28.90% 2,000 kcal
Energy 2418 kJ
Protein 25.87 g 51.74% 50 g
Total lipid (fat) 48.62 g 62.33% 78 g
Ash 3.48 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 86 mg 6.62% 1,300 mg
Iron, Fe 1.67 mg 9.28% 18 mg
Magnesium, Mg 188 mg 44.76% 420 mg
Phosphorus, P 506 mg 40.48% 1,250 mg
Potassium, K 652 mg 13.87% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 6.62 mg 60.18% 11 mg
Copper, Cu 1.273 mg 141.44% 0.9 mg
Manganese, Mn 2.008 mg 87.30% 2.3 mg
Selenium, Se 7.5 µg 13.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.276 mg 23.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.112 mg 8.62% 1.3 mg
Niacin (Vitamin B-3) 14.7 mg 91.88% 16 mg
Pantothenic acid (Vitamin B-5) 1.386 mg 27.72% 5 mg
Vitamin B6 0.254 mg 14.94% 1.7 mg
Folate, total (Vitamin B-9) 125 µg 31.25% 400 µg
Folic acid 0 µg
Folate, food 125 µg 31.25% 400 µg
Folate, DFE 125 µg 31.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.251 g
Threonine 0.886 g
Isoleucine 0.91 g
Leucine 1.677 g
Lysine 0.929 g
Methionine 0.317 g
Cystine 0.332 g
Phenylalanine 1.341 g
Tyrosine 1.052 g
Valine 1.085 g
Arginine 3.094 g
Histidine 0.654 g
Alanine 1.028 g
Aspartic acid 3.156 g
Glutamic acid 5.406 g
Glycine 1.559 g
Proline 1.142 g
Serine 1.275 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 19.86 g 7.22% 275 g
Fiber, total dietary 8.9 g 31.79% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.345 g 31.72% 20 g
SFA 14:0 0.012 g
SFA 16:0 4.498 g
SFA 18:0 1.148 g
Fatty acids, total monounsaturated 25.222 g
MUFA 16:1 0.053 g
MUFA 18:1 24.61 g
MUFA 20:1 0.542 g
Fatty acids, total polyunsaturated 14.669 g
PUFA 18:2 14.64 g
PUFA 18:3 0.019 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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