Food Nutrition Facts:
Beans, pinto, mature seeds, cooked, boiled, with salt

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Food Description:
(fdcid: 173796)
 Beans, pinto, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		143
% Daily Value*
Total Fat 0.65g 0.8%
Saturated Fat 0.11g 0.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10.3%
Total Carbohydrate 26.22g 9.5%
Dietary Fiber 9g 32.1%
Total Sugars 0.34g
Includes 0g Added Sugars 0%
Protein 9.01g 18%
Vitamin D 0mcg 0%
Calcium 46mg 3.5%
Iron 2.09mg 11.6%
Potassium 436mg 9.3%
Vitamin A 0 mcg 0%
Vitamin C 0.8mg 0.9%
Thiamin 0.19mg 16.1%
Riboflavin 0.06mg 4.8%
Niacin 0.32mg 2%
Vitamin B6 0.23mg 13.5%
Folate 172mcg DFE 43%
Phosphorus 147mg 11.8%
Magnesium 50mg 11.9%
Zinc 0.98mg 8.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 147 kcal, Reported: 143 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 26.22 104.88 71.5% 45-65%
Protein 9.01 36.04 24.6% 10-35%
Total Fat 0.65 5.85 4.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 172 µg 43.00%
Fiber, total dietary 9 g 32.14%
Protein 9.01 g 18.02%
Iron, Fe 2.09 mg 11.61%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 238 mg 10.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 172 µg 43.00%
Folate, DFE 172 µg 43.00%
Copper, Cu 0.219 mg 24.33%
Manganese, Mn 0.453 mg 19.70%
Thiamin (Vitamin B-1) 0.193 mg 16.08%
Vitamin B6 0.229 mg 13.47%
Magnesium, Mg 50 mg 11.90%
Phosphorus, P 147 mg 11.76%
Selenium, Se 6.2 µg 11.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.95 g
Energy 143 kcal 7.15% 2,000 kcal
Energy 600 kJ
Protein 9.01 g 18.02% 50 g
Total lipid (fat) 0.65 g 0.83% 78 g
Ash 1.17 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 46 mg 3.54% 1,300 mg
Iron, Fe 2.09 mg 11.61% 18 mg
Magnesium, Mg 50 mg 11.90% 420 mg
Phosphorus, P 147 mg 11.76% 1,250 mg
Potassium, K 436 mg 9.28% 4,700 mg
Sodium, Na 238 mg 10.35% 2,300 mg
Zinc, Zn 0.98 mg 8.91% 11 mg
Copper, Cu 0.219 mg 24.33% 0.9 mg
Manganese, Mn 0.453 mg 19.70% 2.3 mg
Selenium, Se 6.2 µg 11.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.8 mg 0.89% 90 mg
Thiamin (Vitamin B-1) 0.193 mg 16.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.062 mg 4.77% 1.3 mg
Niacin (Vitamin B-3) 0.318 mg 1.99% 16 mg
Pantothenic acid (Vitamin B-5) 0.21 mg 4.20% 5 mg
Vitamin B6 0.229 mg 13.47% 1.7 mg
Folate, total (Vitamin B-9) 172 µg 43.00% 400 µg
Folic acid 0 µg
Folate, food 172 µg 43.00% 400 µg
Folate, DFE 172 µg 43.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.94 mg 6.27% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.5 µg 2.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.098 g
Threonine 0.35 g
Isoleucine 0.368 g
Leucine 0.664 g
Lysine 0.571 g
Methionine 0.126 g
Cystine 0.09 g
Phenylalanine 0.45 g
Tyrosine 0.234 g
Valine 0.435 g
Arginine 0.515 g
Histidine 0.232 g
Alanine 0.348 g
Aspartic acid 1.005 g
Glutamic acid 1.268 g
Glycine 0.325 g
Proline 0.352 g
Serine 0.453 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 26.22 g 9.53% 275 g
Fiber, total dietary 9 g 32.14% 28 g
Total Sugars 0.34 g 0.68% 50 g
Sucrose 0.34 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Starch 15.15 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.109 g 0.55% 20 g
SFA 14:0 0 g
SFA 16:0 0.106 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.106 g
MUFA 18:1 0.106 g
Fatty acids, total polyunsaturated 0.188 g
PUFA 18:2 0.078 g
PUFA 18:3 0.109 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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