Food Nutrition Facts: SILK Light Chocolate, soymilk

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Food Description:
(fdcid: 173773)
 SILK Light Chocolate, soymilk
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		49
% Daily Value*
Total Fat 0.62g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 1.8%
Total Carbohydrate 9.05g 3.3%
Dietary Fiber 0.8g 2.9%
Total Sugars 7.82g
Includes 0g Added Sugars 0%
Protein 2.06g 4.1%
Vitamin D 1.2mcg 6%
Calcium 123mg 9.5%
Iron 0.59mg 3.3%
Potassium 144mg 3.1%
Vitamin A 206 IU 4.1%
Vitamin C 0mg 0%
Riboflavin 0.21mg 16.2%
Folate 10mcg DFE 2.5%
Vitamin B12 1.23mcg 51.3%
Magnesium 16mg 3.8%
Zinc 0.25mg 2.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 50 kcal, Reported: 49 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.05 36.20 72.4% 45-65%
Protein 2.06 8.24 16.5% 10-35%
Total Fat 0.62 5.58 11.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.23 µg 51.25%
Riboflavin (Vitamin B-2) 0.21 mg 16.15%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 87.63 g
Energy 49 kcal 2.45% 2,000 kcal
Energy 205 kJ
Protein 2.06 g 4.12% 50 g
Total lipid (fat) 0.62 g 0.79% 78 g
Ash 0.64 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 123 mg 9.46% 1,300 mg
Iron, Fe 0.59 mg 3.28% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Potassium, K 144 mg 3.06% 4,700 mg
Sodium, Na 41 mg 1.78% 2,300 mg
Zinc, Zn 0.25 mg 2.27% 11 mg
Selenium, Se 1.7 µg 3.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Riboflavin (Vitamin B-2) 0.21 mg 16.15% 1.3 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folate, food 10 µg 2.50% 400 µg
Vitamin B12 1.23 µg 51.25% 2.4 µg
Vitamin A, IU 206 IU 4.12% 5,000 IU
Vitamin D (D2 + D3), International Units 49 IU
Vitamin D (D2 + D3) 1.2 µg 6.00% 20 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 9.05 g 3.29% 275 g
Fiber, total dietary 0.8 g 2.86% 28 g
Total Sugars 7.82 g 15.64% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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