Food Nutrition Facts:
Beans, kidney, all types, mature seeds, cooked, boiled, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

127

% Daily Value*
Total Fat 0.5g	0.6%
Saturated Fat 0.07g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 22.8g	8.3%
Dietary Fiber 6.4g	22.9%
Total Sugars 0.32g Includes 0g Added Sugars 0%
Protein 8.67g	17.3%

Vitamin D 0mcg	0%
Calcium 35mg	2.7%
Iron 2.22mg	12.3%
Potassium 405mg	8.6%
Vitamin A 0 mcg	0%
Vitamin C 1.2mg	1.3%
Thiamin 0.16mg	13.3%
Riboflavin 0.06mg	4.5%
Niacin 0.58mg	3.6%
Vitamin B6 0.12mg	7.1%
Folate 130mcg DFE	32.5%
Phosphorus 138mg	11%
Magnesium 42mg	10%
Zinc 1mg	9.1%
Choline 30.5mg	5.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	22.8	91.20	69.9%	45-65%
Protein	8.67	34.68	26.6%	10-35%
Total Fat	0.5	4.50	3.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	130 µg	32.50%
Fiber, total dietary	6.4 g	22.86%
Protein	8.67 g	17.34%
Iron, Fe	2.22 mg	12.33%

Nutrient	Amount	DV%
Folate, food	130 µg	32.50%
Folate, DFE	130 µg	32.50%
Copper, Cu	0.216 mg	24.00%
Manganese, Mn	0.43 mg	18.70%
Thiamin (Vitamin B-1)	0.16 mg	13.33%
Phosphorus, P	138 mg	11.04%