Food Nutrition Facts: Beans, black, mature seeds, raw

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Food Description:
(fdcid: 173734)
 Beans, black, mature seeds, raw
Scientific Name: Phaseolus vulgaris
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		341
% Daily Value*
Total Fat 1.42g 1.8%
Saturated Fat 0.37g 1.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 62.36g 22.7%
Dietary Fiber 15.5g 55.4%
Total Sugars 2.12g
Includes 0g Added Sugars 0%
Protein 21.6g 43.2%
Vitamin D 0mcg 0%
Calcium 123mg 9.5%
Iron 5.02mg 27.9%
Potassium 1,483mg 31.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.9mg 75%
Riboflavin 0.19mg 14.8%
Niacin 1.96mg 12.2%
Vitamin B6 0.29mg 16.8%
Folate 444mcg DFE 111%
Phosphorus 352mg 28.2%
Magnesium 171mg 40.7%
Zinc 3.65mg 33.2%
Choline 66.4mg 12.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 349 kcal, Reported: 341 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 62.36 249.44 71.6% 45-65%
Protein 21.6 86.40 24.8% 10-35%
Total Fat 1.42 12.78 3.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 444 µg 111.00%
Fiber, total dietary 15.5 g 55.36%
Protein 21.6 g 43.20%
Potassium, K 1,483 mg 31.55%
Iron, Fe 5.02 mg 27.89%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 444 µg 111.00%
Folate, DFE 444 µg 111.00%
Copper, Cu 0.841 mg 93.44%
Thiamin (Vitamin B-1) 0.9 mg 75.00%
Manganese, Mn 1.06 mg 46.09%
Magnesium, Mg 171 mg 40.71%
Zinc, Zn 3.65 mg 33.18%
Phosphorus, P 352 mg 28.16%
Pantothenic acid (Vitamin B-5) 0.899 mg 17.98%
Vitamin B6 0.286 mg 16.82%
Riboflavin (Vitamin B-2) 0.193 mg 14.85%
Niacin (Vitamin B-3) 1.955 mg 12.22%
Choline, total 66.4 mg 12.07%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.02 g
Energy 341 kcal 17.05% 2,000 kcal
Energy 1425 kJ
Protein 21.6 g 43.20% 50 g
Total lipid (fat) 1.42 g 1.82% 78 g
Ash 3.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 123 mg 9.46% 1,300 mg
Iron, Fe 5.02 mg 27.89% 18 mg
Magnesium, Mg 171 mg 40.71% 420 mg
Phosphorus, P 352 mg 28.16% 1,250 mg
Potassium, K 1483 mg 31.55% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 3.65 mg 33.18% 11 mg
Copper, Cu 0.841 mg 93.44% 0.9 mg
Manganese, Mn 1.06 mg 46.09% 2.3 mg
Selenium, Se 3.2 µg 5.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.9 mg 75.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.193 mg 14.85% 1.3 mg
Niacin (Vitamin B-3) 1.955 mg 12.22% 16 mg
Pantothenic acid (Vitamin B-5) 0.899 mg 17.98% 5 mg
Vitamin B6 0.286 mg 16.82% 1.7 mg
Folate, total (Vitamin B-9) 444 µg 111.00% 400 µg
Folic acid 0 µg
Folate, food 444 µg 111.00% 400 µg
Folate, DFE 444 µg 111.00% 400 µg
Choline, total 66.4 mg 12.07% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 17 IU 0.34% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg 1.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 5.6 µg 4.67% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.256 g
Threonine 0.909 g
Isoleucine 0.954 g
Leucine 1.725 g
Lysine 1.483 g
Methionine 0.325 g
Cystine 0.235 g
Phenylalanine 1.168 g
Tyrosine 0.608 g
Valine 1.13 g
Arginine 1.337 g
Histidine 0.601 g
Alanine 0.905 g
Aspartic acid 2.613 g
Glutamic acid 3.294 g
Glycine 0.843 g
Proline 0.916 g
Serine 1.175 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 62.36 g 22.68% 275 g
Fiber, total dietary 15.5 g 55.36% 28 g
Total Sugars 2.12 g 4.24% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.366 g 1.83% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.343 g
SFA 18:0 0.022 g
Fatty acids, total monounsaturated 0.123 g
MUFA 16:1 0 g
MUFA 18:1 0.123 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.61 g
PUFA 18:2 0.332 g
PUFA 18:3 0.278 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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