Food Nutrition Facts:
Fish, tuna, fresh, bluefin, cooked, dry heat

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Food Description:
(fdcid: 173707)
 Fish, tuna, fresh, bluefin, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		184
% Daily Value*
Total Fat 6.28g 8.1%
Saturated Fat 1.61g 8.1%
Trans Fat 0g
Cholesterol 49mg 16.3%
Sodium 50mg 2.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.91g 59.8%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 1.31mg 7.3%
Potassium 323mg 6.9%
Vitamin A 757 mcg 84.1%
Vitamin C 0mg 0%
Thiamin 0.28mg 23.2%
Riboflavin 0.31mg 23.5%
Niacin 10.54mg 65.9%
Vitamin B6 0.53mg 30.9%
Folate 2mcg DFE 0.5%
Vitamin B12 10.88mcg 453.3%
Phosphorus 326mg 26.1%
Magnesium 64mg 15.2%
Zinc 0.77mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Bluefin Tuna
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 176 kcal, Reported: 184 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.91 119.64 67.9% 10-35%
Total Fat 6.28 56.52 32.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.91 g 59.82%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 49 mg 16.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 10.88 µg 453.33%
Selenium, Se 46.8 µg 85.09%
Vitamin A, RAE 757 µg 84.11%
Niacin (Vitamin B-3) 10.54 mg 65.88%
Vitamin A, IU 2,520 IU 50.40%
Vitamin B6 0.525 mg 30.88%
Pantothenic acid (Vitamin B-5) 1.37 mg 27.40%
Phosphorus, P 326 mg 26.08%
Riboflavin (Vitamin B-2) 0.306 mg 23.54%
Thiamin (Vitamin B-1) 0.278 mg 23.17%
Magnesium, Mg 64 mg 15.24%
Copper, Cu 0.11 mg 12.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.09 g
Energy 184 kcal 9.20% 2,000 kcal
Energy 770 kJ
Protein 29.91 g 59.82% 50 g
Total lipid (fat) 6.28 g 8.05% 78 g
Ash 1.51 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 1.31 mg 7.28% 18 mg
Magnesium, Mg 64 mg 15.24% 420 mg
Phosphorus, P 326 mg 26.08% 1,250 mg
Potassium, K 323 mg 6.87% 4,700 mg
Sodium, Na 50 mg 2.17% 2,300 mg
Zinc, Zn 0.77 mg 7.00% 11 mg
Copper, Cu 0.11 mg 12.22% 0.9 mg
Manganese, Mn 0.02 mg 0.87% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.278 mg 23.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.306 mg 23.54% 1.3 mg
Niacin (Vitamin B-3) 10.54 mg 65.88% 16 mg
Pantothenic acid (Vitamin B-5) 1.37 mg 27.40% 5 mg
Vitamin B6 0.525 mg 30.88% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Vitamin B12 10.88 µg 453.33% 2.4 µg
Vitamin A, RAE 757 µg 84.11% 900 µg
Retinol 757 µg
Vitamin A, IU 2520 IU 50.40% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.335 g
Threonine 1.311 g
Isoleucine 1.378 g
Leucine 2.431 g
Lysine 2.747 g
Methionine 0.885 g
Cystine 0.321 g
Phenylalanine 1.168 g
Tyrosine 1.01 g
Valine 1.541 g
Arginine 1.79 g
Histidine 0.88 g
Alanine 1.809 g
Aspartic acid 3.062 g
Glutamic acid 4.464 g
Glycine 1.436 g
Proline 1.057 g
Serine 1.22 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.612 g 8.06% 20 g
SFA 14:0 0.178 g
SFA 16:0 1.038 g
SFA 18:0 0.394 g
Fatty acids, total monounsaturated 2.053 g
MUFA 16:1 0.208 g
MUFA 18:1 1.185 g
MUFA 20:1 0.355 g
MUFA 22:1 0.304 g
Fatty acids, total polyunsaturated 1.844 g
PUFA 18:2 0.068 g
PUFA 18:4 0.05 g
PUFA 20:4 0.055 g
PUFA 20:5 n-3 (EPA) 0.363 g
PUFA 22:5 n-3 (DPA) 0.16 g
PUFA 22:6 n-3 (DHA) 1.141 g
Cholesterol 49 mg 16.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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