Food Nutrition Facts: Fish, salmon, sockeye, cooked, dry heat

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Food Description:
(fdcid: 173692)
Fish, salmon, sockeye, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Information: Learn more about sockeye salmon fish on Wikipedia.
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
156

% Daily Value*
Total Fat 5.57g 7.1%
Saturated Fat 0.97g 4.8%
Trans Fat 0.02g
Cholesterol 61mg 20.3%
Sodium 92mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.48g 53%

Vitamin D 16.7mcg 83.5%
Calcium 11mg 0.8%
Iron 0.52mg 2.9%
Potassium 436mg 9.3%
Vitamin A 58 mcg 6.4%
Vitamin C 0mg 0%
Thiamin 0.16mg 13.1%
Riboflavin 0.25mg 18.9%
Niacin 10.12mg 63.3%
Vitamin B6 0.83mg 48.6%
Folate 7mcg DFE 1.8%
Vitamin B12 4.47mcg 186.2%
Phosphorus 305mg 24.4%
Magnesium 36mg 8.6%
Zinc 0.55mg 5%
Choline 112.6mg 20.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (156 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.48 105.92 67.9% 10-35%
Total Fat 5.57 50.13 32.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 16.7 µg 83.50%
Protein 26.48 g 52.96%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 61 mg 20.33%
Fatty acids, total trans 0.023 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.47 µg 186.25%
Selenium, Se 35.5 µg 64.55%
Niacin (Vitamin B-3) 10.123 mg 63.27%
Vitamin B6 0.827 mg 48.65%
Pantothenic acid (Vitamin B-5) 1.274 mg 25.48%
Phosphorus, P 305 mg 24.40%
Choline, total 112.6 mg 20.47%
Riboflavin (Vitamin B-2) 0.246 mg 18.92%
Thiamin (Vitamin B-1) 0.157 mg 13.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 67.33 g
Energy 156 kcal 7.80% 2,000 kcal
Energy 653 kJ
Protein 26.48 g 52.96% 50 g
Total lipid (fat) 5.57 g 7.14% 78 g
Ash 1.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.52 mg 2.89% 18 mg
Magnesium, Mg 36 mg 8.57% 420 mg
Phosphorus, P 305 mg 24.40% 1,250 mg
Potassium, K 436 mg 9.28% 4,700 mg
Sodium, Na 92 mg 4.00% 2,300 mg
Zinc, Zn 0.55 mg 5.00% 11 mg
Copper, Cu 0.076 mg 8.44% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 35.5 µg 64.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.157 mg 13.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.246 mg 18.92% 1.3 mg
Niacin (Vitamin B-3) 10.123 mg 63.27% 16 mg
Pantothenic acid (Vitamin B-5) 1.274 mg 25.48% 5 mg
Vitamin B6 0.827 mg 48.65% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 112.6 mg 20.47% 550 mg
Vitamin B12 4.47 µg 186.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 58 µg 6.44% 900 µg
Retinol 58 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 193 IU 3.86% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.99 mg 6.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.19 mg
Tocopherol, delta 0.22 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 670 IU
Vitamin D (D2 + D3) 16.7 µg 83.50% 20 µg
Vitamin D3 (cholecalciferol) 16.7 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0.4 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.335 g
Threonine 1.247 g
Isoleucine 1.274 g
Leucine 2.185 g
Lysine 2.574 g
Methionine 0.858 g
Cystine 0.295 g
Phenylalanine 1.086 g
Tyrosine 1.207 g
Valine 1.461 g
Arginine 1.716 g
Histidine 0.711 g
Alanine 1.649 g
Aspartic acid 2.708 g
Glutamic acid 3.902 g
Glycine 1.274 g
Proline 0.979 g
Serine 1.059 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.969 g 4.84% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0.003 g
SFA 14:0 0.15 g
SFA 15:0 0.018 g
SFA 16:0 0.653 g
SFA 17:0 0.013 g
SFA 18:0 0.124 g
SFA 20:0 0.006 g
SFA 22:0 0.001 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.864 g
MUFA 14:1 0.004 g
MUFA 15:1 0 g
MUFA 16:1 0.164 g
MUFA 17:1 0.015 g
MUFA 18:1 0.843 g
MUFA 20:1 0.447 g
MUFA 22:1 0.374 g
MUFA 24:1 c 0.017 g
Fatty acids, total polyunsaturated 1.327 g
PUFA 18:2 0.19 g
PUFA 18:3 0.058 g
PUFA 18:4 0.064 g
PUFA 20:2 n-6 c,c 0.019 g
PUFA 20:3 0.017 g
PUFA 20:4 0.02 g
PUFA 20:5 n-3 (EPA) 0.299 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0.093 g
PUFA 22:6 n-3 (DHA) 0.56 g
Fatty acids, total trans 0.023 g
Cholesterol 61 mg 20.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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