Food Nutrition Facts:
Fish, mackerel, Pacific and jack, mixed species, raw

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Food Description:
(fdcid: 173672)
 Fish, mackerel, Pacific and jack, mixed species, raw
Scientific Name: Scomber spp. and Trachurus spp.
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		158
% Daily Value*
Total Fat 7.89g 10.1%
Saturated Fat 2.25g 11.2%
Trans Fat 0g
Cholesterol 47mg 15.7%
Sodium 86mg 3.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.07g 40.1%
Vitamin D 9.1mcg 45.5%
Calcium 23mg 1.8%
Iron 1.16mg 6.4%
Potassium 406mg 8.6%
Vitamin A 19 mcg 2.1%
Vitamin C 2mg 2.2%
Thiamin 0.11mg 9.2%
Riboflavin 0.42mg 32.4%
Niacin 8.32mg 52%
Vitamin B6 0.33mg 19.4%
Folate 2mcg DFE 0.5%
Vitamin B12 4.4mcg 183.3%
Phosphorus 125mg 10%
Magnesium 28mg 6.7%
Zinc 0.67mg 6.1%
Choline 66.9mg 12.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 151 kcal, Reported: 158 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.07 80.28 53.1% 10-35%
Total Fat 7.89 71.01 46.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 9.1 µg 45.50%
Protein 20.07 g 40.14%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 47 mg 15.67%
Fatty acids, total saturated 2.247 g 11.23%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.4 µg 183.33%
Selenium, Se 36.5 µg 66.36%
Niacin (Vitamin B-3) 8.32 mg 52.00%
Riboflavin (Vitamin B-2) 0.421 mg 32.38%
Vitamin B6 0.33 mg 19.41%
Choline, total 66.9 mg 12.16%
Copper, Cu 0.093 mg 10.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.15 g
Energy 158 kcal 7.90% 2,000 kcal
Energy 661 kJ
Protein 20.07 g 40.14% 50 g
Total lipid (fat) 7.89 g 10.12% 78 g
Ash 1.62 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 23 mg 1.77% 1,300 mg
Iron, Fe 1.16 mg 6.44% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 125 mg 10.00% 1,250 mg
Potassium, K 406 mg 8.64% 4,700 mg
Sodium, Na 86 mg 3.74% 2,300 mg
Zinc, Zn 0.67 mg 6.09% 11 mg
Copper, Cu 0.093 mg 10.33% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 36.5 µg 66.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2 mg 2.22% 90 mg
Thiamin (Vitamin B-1) 0.111 mg 9.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.421 mg 32.38% 1.3 mg
Niacin (Vitamin B-3) 8.32 mg 52.00% 16 mg
Pantothenic acid (Vitamin B-5) 0.316 mg 6.32% 5 mg
Vitamin B6 0.33 mg 19.41% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 66.9 mg 12.16% 550 mg
Vitamin B12 4.4 µg 183.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 19 µg 2.11% 900 µg
Retinol 19 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 62 IU 1.24% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1 mg 6.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 366 IU
Vitamin D (D2 + D3) 9.1 µg 45.50% 20 µg
Vitamin D3 (cholecalciferol) 9.1 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.225 g
Threonine 0.88 g
Isoleucine 0.925 g
Leucine 1.631 g
Lysine 1.843 g
Methionine 0.594 g
Cystine 0.215 g
Phenylalanine 0.783 g
Tyrosine 0.678 g
Valine 1.034 g
Arginine 1.201 g
Histidine 0.591 g
Alanine 1.214 g
Aspartic acid 2.055 g
Glutamic acid 2.996 g
Glycine 0.963 g
Proline 0.71 g
Serine 0.819 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.247 g 11.23% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.009 g
SFA 14:0 0.34 g
SFA 16:0 1.389 g
SFA 18:0 0.441 g
Fatty acids, total monounsaturated 2.629 g
MUFA 16:1 0.47 g
MUFA 18:1 1.328 g
MUFA 20:1 0.325 g
MUFA 22:1 0.485 g
Fatty acids, total polyunsaturated 1.94 g
PUFA 18:2 0.116 g
PUFA 18:3 0.05 g
PUFA 18:4 0.125 g
PUFA 20:4 0.081 g
PUFA 20:5 n-3 (EPA) 0.509 g
PUFA 22:5 n-3 (DPA) 0.123 g
PUFA 22:6 n-3 (DHA) 0.932 g
Cholesterol 47 mg 15.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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