Food Nutrition Facts:
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

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Food Description:
(fdcid: 173631)
 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		249
% Daily Value*
Total Fat 16.82g 21.6%
Saturated Fat 4.71g 23.5%
Trans Fat 0g
Cholesterol 70mg 23.3%
Sodium 67mg 2.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.78g 45.6%
Vitamin D 0.1mcg 0.5%
Calcium 12mg 0.9%
Iron 1.13mg 6.3%
Potassium 139mg 3%
Vitamin A 40 mcg 4.4%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.3%
Riboflavin 0.1mg 7.9%
Niacin 4.62mg 28.9%
Vitamin B6 0.22mg 12.9%
Folate 3mcg DFE 0.8%
Vitamin B12 0.18mcg 7.5%
Phosphorus 121mg 9.7%
Magnesium 16mg 3.8%
Zinc 1.63mg 14.8%
Choline 51.3mg 9.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chicken Wings
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 242 kcal, Reported: 249 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.78 91.12 37.6% 10-35%
Total Fat 16.82 151.38 62.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.78 g 45.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 4.71 g 23.55%
Cholesterol 70 mg 23.33%
Total lipid (fat) 16.82 g 21.56%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 18.5 µg 33.64%
Niacin (Vitamin B-3) 4.621 mg 28.88%
Zinc, Zn 1.63 mg 14.82%
Vitamin B6 0.22 mg 12.94%
Pantothenic acid (Vitamin B-5) 0.504 mg 10.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.18 g
Energy 249 kcal 12.45% 2,000 kcal
Energy 1042 kJ
Protein 22.78 g 45.56% 50 g
Total lipid (fat) 16.82 g 21.56% 78 g
Ash 0.62 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 1.13 mg 6.28% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 121 mg 9.68% 1,250 mg
Potassium, K 139 mg 2.96% 4,700 mg
Sodium, Na 67 mg 2.91% 2,300 mg
Zinc, Zn 1.63 mg 14.82% 11 mg
Copper, Cu 0.046 mg 5.11% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg
Selenium, Se 18.5 µg 33.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.04 mg 3.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.103 mg 7.92% 1.3 mg
Niacin (Vitamin B-3) 4.621 mg 28.88% 16 mg
Pantothenic acid (Vitamin B-5) 0.504 mg 10.08% 5 mg
Vitamin B6 0.22 mg 12.94% 1.7 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 51.3 mg 9.33% 550 mg
Betaine 4.3 mg
Vitamin B12 0.18 µg 7.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 40 µg 4.44% 900 µg
Retinol 40 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 133 IU 2.66% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.245 g
Threonine 0.925 g
Isoleucine 1.085 g
Leucine 1.616 g
Lysine 1.791 g
Methionine 0.587 g
Cystine 0.313 g
Phenylalanine 0.87 g
Tyrosine 0.706 g
Valine 1.087 g
Arginine 1.469 g
Histidine 0.64 g
Alanine 1.394 g
Aspartic acid 2.032 g
Glutamic acid 3.266 g
Glycine 1.746 g
Proline 1.233 g
Serine 0.819 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.71 g 23.55% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.14 g
SFA 16:0 3.5 g
SFA 18:0 0.94 g
Fatty acids, total monounsaturated 6.6 g
MUFA 16:1 0.89 g
MUFA 18:1 5.44 g
MUFA 20:1 0.19 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.58 g
PUFA 18:2 3.08 g
PUFA 18:3 0.13 g
PUFA 18:4 0 g
PUFA 20:4 0.13 g
PUFA 20:5 n-3 (EPA) 0.02 g
PUFA 22:5 n-3 (DPA) 0.03 g
PUFA 22:6 n-3 (DHA) 0.05 g
Cholesterol 70 mg 23.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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