Food Nutrition Facts:
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

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Food Description:
(fdcid: 173630)
 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		254
% Daily Value*
Total Fat 16.87g 21.6%
Saturated Fat 4.98g 24.9%
Trans Fat 0.08g
Cholesterol 141mg 47%
Sodium 98mg 4.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.79g 47.6%
Vitamin D 0.2mcg 1%
Calcium 18mg 1.4%
Iron 0.84mg 4.7%
Potassium 212mg 4.5%
Vitamin A 12 mcg 1.3%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.4%
Riboflavin 0.15mg 11.8%
Niacin 6.32mg 39.5%
Vitamin B6 0.56mg 32.8%
Folate 9mcg DFE 2.2%
Vitamin B12 0.35mcg 14.6%
Phosphorus 147mg 11.8%
Magnesium 19mg 4.5%
Zinc 1.64mg 14.9%
Choline 111.3mg 20.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 247 kcal, Reported: 254 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.79 95.16 38.5% 10-35%
Total Fat 16.87 151.83 61.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.79 g 47.58%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 141 mg 47.00%
Fatty acids, total saturated 4.976 g 24.88%
Total lipid (fat) 16.87 g 21.63%
Fatty acids, total trans 0.084 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 25.5 µg 46.36%
Niacin (Vitamin B-3) 6.32 mg 39.50%
Vitamin B6 0.558 mg 32.82%
Choline, total 111.3 mg 20.24%
Pantothenic acid (Vitamin B-5) 0.86 mg 17.20%
Zinc, Zn 1.64 mg 14.91%
Vitamin B12 0.35 µg 14.58%
Riboflavin (Vitamin B-2) 0.153 mg 11.77%
Phosphorus, P 147 mg 11.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.4 g
Energy 254 kcal 12.70% 2,000 kcal
Energy 1062 kJ
Protein 23.79 g 47.58% 50 g
Total lipid (fat) 16.87 g 21.63% 78 g
Ash 0.88 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 18 mg 1.38% 1,300 mg
Iron, Fe 0.84 mg 4.67% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 147 mg 11.76% 1,250 mg
Potassium, K 212 mg 4.51% 4,700 mg
Sodium, Na 98 mg 4.26% 2,300 mg
Zinc, Zn 1.64 mg 14.91% 11 mg
Copper, Cu 0.041 mg 4.56% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 25.5 µg 46.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.065 mg 5.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.153 mg 11.77% 1.3 mg
Niacin (Vitamin B-3) 6.32 mg 39.50% 16 mg
Pantothenic acid (Vitamin B-5) 0.86 mg 17.20% 5 mg
Vitamin B6 0.558 mg 32.82% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 111.3 mg 20.24% 550 mg
Betaine 12.2 mg
Vitamin B12 0.35 µg 14.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg 1.33% 900 µg
Retinol 12 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 39 IU 0.78% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.69 mg 4.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 7 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.3 g
Threonine 1.067 g
Isoleucine 1.167 g
Leucine 1.968 g
Lysine 2.287 g
Methionine 0.619 g
Cystine 0.249 g
Phenylalanine 0.96 g
Tyrosine 0.857 g
Valine 1.231 g
Arginine 1.609 g
Histidine 0.887 g
Alanine 1.389 g
Aspartic acid 2.238 g
Glutamic acid 3.524 g
Glycine 1.053 g
Proline 0.756 g
Serine 0.907 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.976 g 24.88% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.007 g
SFA 12:0 0.008 g
SFA 14:0 0.098 g
SFA 15:0 0.01 g
SFA 16:0 3.883 g
SFA 17:0 0.018 g
SFA 18:0 0.927 g
SFA 20:0 0.011 g
SFA 22:0 0.011 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 7.706 g
MUFA 14:1 0.037 g
MUFA 15:1 0 g
MUFA 16:1 1.115 g
MUFA 16:1 c 1.108 g
MUFA 17:1 0.014 g
MUFA 18:1 6.436 g
MUFA 18:1 c 6.381 g
MUFA 20:1 0.101 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 3.59 g
PUFA 18:2 3.216 g
PUFA 18:2 n-6 c,c 3.177 g
PUFA 18:2 CLAs 0.018 g
PUFA 18:3 0.165 g
PUFA 18:3 n-3 c,c,c (ALA) 0.163 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:3i 0 g
PUFA 18:4 0.004 g
PUFA 20:2 n-6 c,c 0.022 g
PUFA 20:3 0.036 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.035 g
PUFA 20:4 0.098 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.025 g
PUFA 22:5 n-3 (DPA) 0.012 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.084 g
Fatty acids, total trans-monoenoic 0.063 g
TFA 16:1 t 0.007 g
TFA 18:1 t 0.055 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.021 g
Fatty acids, total trans-polyenoic 0.021 g
Cholesterol 141 mg 47.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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