Food Nutrition Facts: Margarine Spread, 40-49% fat, tub

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Food Description:
(fdcid: 173589)
 Margarine Spread, 40-49% fat, tub
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		401
% Daily Value*
Total Fat 44.46g 57%
Saturated Fat 11.05g 55.3%
Trans Fat 0.56g
Cholesterol 0mg 0%
Sodium 716mg 31.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.27g 0.5%
Vitamin D 11.8mcg 59%
Calcium 2mg 0.2%
Iron 0.06mg 0.3%
Potassium 17mg 0.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0mg 0.2%
Riboflavin 0mg 0.2%
Niacin 0mg 0%
Vitamin B6 0.01mg 0.4%
Folate 1mcg DFE 0.2%
Phosphorus 4mg 0.3%
Magnesium 1mg 0.2%
Zinc 0.02mg 0.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (401 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0.27 1.08 0.3% 10-35%
Total Fat 44.46 400.14 99.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 11.8 µg 59.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 44.46 g 57.00%
Fatty acids, total saturated 11.055 g 55.27%
Sodium, Na 716 mg 31.13%
Fatty acids, total trans 0.562 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 3.94 mg 26.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 54.38 g
Energy 401 kcal 20.05% 2,000 kcal
Energy 1679 kJ
Protein 0.27 g 0.54% 50 g
Total lipid (fat) 44.46 g 57.00% 78 g
Ash 1.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 2 mg 0.15% 1,300 mg
Iron, Fe 0.06 mg 0.33% 18 mg
Magnesium, Mg 1 mg 0.24% 420 mg
Phosphorus, P 4 mg 0.32% 1,250 mg
Potassium, K 17 mg 0.36% 4,700 mg
Sodium, Na 716 mg 31.13% 2,300 mg
Zinc, Zn 0.02 mg 0.18% 11 mg
Copper, Cu 0.009 mg 1.00% 0.9 mg
Manganese, Mn 0.005 mg 0.22% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.003 mg 0.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.003 mg 0.23% 1.3 mg
Niacin (Vitamin B-3) 0.004 mg 0.03% 16 mg
Pantothenic acid (Vitamin B-5) 0.03 mg 0.60% 5 mg
Vitamin B6 0.007 mg 0.41% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Vitamin E (alpha-tocopherol) 3.94 mg 26.27% 15 mg
Vitamin D (D2 + D3) 11.8 µg 59.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 11.8 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.055 g 55.27% 20 g
SFA 4:0 0.006 g
SFA 6:0 0.014 g
SFA 8:0 0.17 g
SFA 10:0 0.148 g
SFA 12:0 2.024 g
SFA 14:0 0.607 g
SFA 15:0 0.011 g
SFA 16:0 6.285 g
SFA 17:0 0.039 g
SFA 18:0 1.979 g
SFA 20:0 0.136 g
SFA 22:0 0.123 g
SFA 24:0 0.049 g
Fatty acids, total monounsaturated 10.351 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.034 g
MUFA 16:1 c 0.033 g
MUFA 17:1 0.019 g
MUFA 18:1 10.132 g
MUFA 18:1 c 9.657 g
MUFA 20:1 0.155 g
MUFA 22:1 0.015 g
MUFA 22:1 c 0.015 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 20.974 g
PUFA 18:2 18.457 g
PUFA 18:2 n-6 c,c 18.343 g
PUFA 18:2 CLAs 0.027 g
PUFA 18:3 2.49 g
PUFA 18:3 n-3 c,c,c (ALA) 2.386 g
PUFA 18:3 n-6 c,c,c 0.104 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.013 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.016 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.562 g
Fatty acids, total trans-monoenoic 0.475 g
TFA 16:1 t 0 g
TFA 18:1 t 0.475 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.087 g
Fatty acids, total trans-polyenoic 0.087 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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