Food Description:
(fdcid: 173585)
|
Margarine, regular, 80% fat, composite, stick, without salt |
Food Category: | Fats and Oils |
Food Information: | Learn milk and milk products science |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 16.52 | g | ||
Energy | 717 | kcal | 35.85% | 2,000 kcal |
Energy | 2999 | kJ | ||
Protein | 0.16 | g | 0.32% | 50 g |
Total lipid (fat) | 80.71 | g | 103.47% | 78 g |
Ash | 1.92 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 3 | mg | 0.23% | 1,300 mg |
Iron, Fe | 0.06 | mg | 0.33% | 18 mg |
Magnesium, Mg | 3 | mg | 0.71% | 420 mg |
Phosphorus, P | 5 | mg | 0.40% | 1,250 mg |
Potassium, K | 18 | mg | 0.38% | 4,700 mg |
Sodium, Na | 2 | mg | 0.09% | 2,300 mg |
Zinc, Zn | 0 | mg | 0.00% | 11 mg |
Copper, Cu | 0 | mg | 0.00% | 0.9 mg |
Selenium, Se | 0 | µg | 0.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0.2 | mg | 0.22% | 90 mg |
Thiamin (Vitamin B-1) | 0.01 | mg | 0.83% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.037 | mg | 2.85% | 1.3 mg |
Niacin (Vitamin B-3) | 0.023 | mg | 0.14% | 16 mg |
Vitamin B6 | 0.009 | mg | 0.53% | 1.7 mg |
Folate, total (Vitamin B-9) | 1 | µg | 0.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 1 | µg | 0.25% | 400 µg |
Folate, DFE | 1 | µg | 0.25% | 400 µg |
Choline, total | 12.4 | mg | 2.25% | 550 mg |
Vitamin B12 | 0.1 | µg | 4.17% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 819 | µg | 91.00% | 900 µg |
Retinol | 768 | µg | ||
Carotene, beta | 610 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 3577 | IU | 71.54% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 9 | mg | 60.00% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 93 | µg | 77.50% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0.7 | g | 0.25% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 15.189 | g | 75.94% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.046 | g | ||
SFA 16:0 | 8.431 | g | ||
SFA 18:0 | 6.173 | g | ||
Fatty acids, total monounsaturated | 38.877 | g | ||
MUFA 16:1 | 0.045 | g | ||
MUFA 16:1 c | 0.045 | g | ||
MUFA 18:1 | 38.675 | g | ||
MUFA 18:1 c | 24.488 | g | ||
MUFA 20:1 | 0.133 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 24.302 | g | ||
PUFA 18:2 | 22.252 | g | ||
PUFA 18:2 n-6 c,c | 21.522 | g | ||
PUFA 18:3 | 2.04 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0.006 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 14.89 | g | ||
TFA 16:1 t | 0 | g | ||
TFA 18:1 t | 14.187 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |