Food Nutrition Facts: Fish oil, sardine

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Food Description:
(fdcid: 173578)
 Fish oil, sardine
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		902
% Daily Value*
Total Fat 100g 128.2%
Saturated Fat 29.89g 149.5%
Trans Fat 0g
Cholesterol 710mg 236.7%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 8.3mcg 41.5%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 900 kcal, Reported: 902 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 100 900.00 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 8.3 µg 41.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 710 mg 236.67%
Fatty acids, total saturated 29.892 g 149.46%
Total lipid (fat) 100 g 128.21%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0 g
Energy 902 kcal 45.10% 2,000 kcal
Energy 3774 kJ
Protein 0 g 0.00% 50 g
Total lipid (fat) 100 g 128.21% 78 g
Ash 0 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 0 mg 0.00% 420 mg
Phosphorus, P 0 mg 0.00% 1,250 mg
Potassium, K 0 mg 0.00% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0 mg 0.00% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0 mg 0.00% 1.2 mg
Riboflavin (Vitamin B-2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B-3) 0 mg 0.00% 16 mg
Pantothenic acid (Vitamin B-5) 0 mg 0.00% 5 mg
Vitamin B6 0 mg 0.00% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 332 IU
Vitamin D (D2 + D3) 8.3 µg 41.50% 20 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 29.892 g 149.46% 20 g
SFA 12:0 0.103 g
SFA 14:0 6.525 g
SFA 16:0 16.646 g
SFA 18:0 3.887 g
Fatty acids, total monounsaturated 33.841 g
MUFA 16:1 7.514 g
MUFA 18:1 14.752 g
MUFA 20:1 5.986 g
MUFA 22:1 5.589 g
Fatty acids, total polyunsaturated 31.867 g
PUFA 18:2 2.014 g
PUFA 18:3 1.327 g
PUFA 18:4 3.025 g
PUFA 20:4 1.756 g
PUFA 20:5 n-3 (EPA) 10.137 g
PUFA 22:5 n-3 (DPA) 1.973 g
PUFA 22:6 n-3 (DHA) 10.656 g
Cholesterol 710 mg 236.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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