Food Nutrition Facts: Cheese, low-sodium, cheddar or colby

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Food Description:
(fdcid: 173440)
 Cheese, low-sodium, cheddar or colby
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		398
% Daily Value*
Total Fat 32.62g 41.8%
Saturated Fat 20.77g 103.8%
Trans Fat 0g
Cholesterol 100mg 33.3%
Sodium 21mg 0.9%
Total Carbohydrate 1.91g 0.7%
Dietary Fiber 0g 0%
Total Sugars 0.49g
Includes 0g Added Sugars 0%
Protein 24.35g 48.7%
Vitamin D 0.6mcg 3%
Calcium 703mg 54.1%
Iron 0.72mg 4%
Potassium 112mg 2.4%
Vitamin A 264 mcg 29.3%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.8%
Riboflavin 0.38mg 28.8%
Niacin 0.09mg 0.5%
Vitamin B6 0.08mg 4.5%
Folate 18mcg DFE 4.5%
Vitamin B12 0.83mcg 34.6%
Phosphorus 484mg 38.7%
Magnesium 27mg 6.4%
Zinc 3.09mg 28.1%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheddar Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (398 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.91 7.64 1.9% 45-65%
Protein 24.35 97.40 24.4% 10-35%
Total Fat 32.62 293.58 73.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 703 mg 54.08%
Protein 24.35 g 48.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 20.768 g 103.84%
Total lipid (fat) 32.62 g 41.82%
Cholesterol 100 mg 33.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 484 mg 38.72%
Vitamin B12 0.83 µg 34.58%
Vitamin A, RAE 264 µg 29.33%
Riboflavin (Vitamin B-2) 0.375 mg 28.85%
Zinc, Zn 3.09 mg 28.09%
Selenium, Se 14.5 µg 26.36%
Vitamin A, IU 996 IU 19.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 38.98 g
Energy 398 kcal 19.90% 2,000 kcal
Energy 1666 kJ
Protein 24.35 g 48.70% 50 g
Total lipid (fat) 32.62 g 41.82% 78 g
Ash 2.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 703 mg 54.08% 1,300 mg
Iron, Fe 0.72 mg 4.00% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 484 mg 38.72% 1,250 mg
Potassium, K 112 mg 2.38% 4,700 mg
Sodium, Na 21 mg 0.91% 2,300 mg
Zinc, Zn 3.09 mg 28.09% 11 mg
Copper, Cu 0.036 mg 4.00% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 14.5 µg 26.36% 55 µg
Fluoride, F 34.9 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.021 mg 1.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.375 mg 28.85% 1.3 mg
Niacin (Vitamin B-3) 0.086 mg 0.54% 16 mg
Pantothenic acid (Vitamin B-5) 0.311 mg 6.22% 5 mg
Vitamin B6 0.076 mg 4.47% 1.7 mg
Folate, total (Vitamin B-9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 0.83 µg 34.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 264 µg 29.33% 900 µg
Retinol 257 µg
Carotene, beta 84 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 996 IU 19.92% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.28 mg 1.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 24 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 2.7 µg 2.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.286 g
Threonine 0.798 g
Isoleucine 1.389 g
Leucine 2.145 g
Lysine 1.866 g
Methionine 0.588 g
Cystine 0.111 g
Phenylalanine 1.179 g
Tyrosine 1.08 g
Valine 1.496 g
Arginine 0.847 g
Histidine 0.786 g
Alanine 0.633 g
Aspartic acid 1.439 g
Glutamic acid 5.48 g
Glycine 0.385 g
Proline 2.526 g
Serine 1.309 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.91 g 0.69% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.49 g 0.98% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 20.768 g 103.84% 20 g
SFA 4:0 1.079 g
SFA 6:0 0.546 g
SFA 8:0 0.288 g
SFA 10:0 0.619 g
SFA 12:0 0.558 g
SFA 14:0 3.435 g
SFA 16:0 10.111 g
SFA 18:0 4.133 g
Fatty acids, total monounsaturated 9.189 g
MUFA 16:1 1.036 g
MUFA 18:1 8.153 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.972 g
PUFA 18:2 0.595 g
PUFA 18:3 0.376 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 100 mg 33.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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