Food Nutrition Facts: Cheese, low fat, cheddar or colby

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 173439)
 Cheese, low fat, cheddar or colby
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		173
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.34g 21.7%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 873mg 38%
Total Carbohydrate 1.91g 0.7%
Dietary Fiber 0g 0%
Total Sugars 0.52g
Includes 0g Added Sugars 0%
Protein 24.35g 48.7%
Vitamin D 0.1mcg 0.5%
Calcium 415mg 31.9%
Iron 0.42mg 2.3%
Potassium 66mg 1.4%
Vitamin A 60 mcg 6.7%
Vitamin C 0mg 0%
Thiamin 0.01mg 1%
Riboflavin 0.22mg 17%
Niacin 0.05mg 0.3%
Vitamin B6 0.04mg 2.6%
Folate 11mcg DFE 2.8%
Vitamin B12 0.49mcg 20.4%
Phosphorus 484mg 38.7%
Magnesium 16mg 3.8%
Zinc 1.82mg 16.5%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheddar Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 168 kcal, Reported: 173 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.91 7.64 4.5% 45-65%
Protein 24.35 97.40 58.0% 10-35%
Total Fat 7 63.00 37.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.35 g 48.70%
Calcium, Ca 415 mg 31.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 873 mg 37.96%
Fatty acids, total saturated 4.342 g 21.71%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 484 mg 38.72%
Selenium, Se 14.5 µg 26.36%
Vitamin B12 0.49 µg 20.42%
Riboflavin (Vitamin B-2) 0.221 mg 17.00%
Zinc, Zn 1.82 mg 16.55%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.1 g
Energy 173 kcal 8.65% 2,000 kcal
Energy 724 kJ
Protein 24.35 g 48.70% 50 g
Total lipid (fat) 7 g 8.97% 78 g
Ash 3.64 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 415 mg 31.92% 1,300 mg
Iron, Fe 0.42 mg 2.33% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 484 mg 38.72% 1,250 mg
Potassium, K 66 mg 1.40% 4,700 mg
Sodium, Na 873 mg 37.96% 2,300 mg
Zinc, Zn 1.82 mg 16.55% 11 mg
Copper, Cu 0.021 mg 2.33% 0.9 mg
Manganese, Mn 0.006 mg 0.26% 2.3 mg
Selenium, Se 14.5 µg 26.36% 55 µg
Fluoride, F 34.9 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.012 mg 1.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.221 mg 17.00% 1.3 mg
Niacin (Vitamin B-3) 0.051 mg 0.32% 16 mg
Pantothenic acid (Vitamin B-5) 0.183 mg 3.66% 5 mg
Vitamin B6 0.045 mg 2.65% 1.7 mg
Folate, total (Vitamin B-9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 0.49 µg 20.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 60 µg 6.67% 900 µg
Retinol 60 µg
Carotene, beta 4 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 207 IU 4.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg 0.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0.6 µg 0.50% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.286 g
Threonine 0.798 g
Isoleucine 1.389 g
Leucine 2.145 g
Lysine 1.866 g
Methionine 0.588 g
Cystine 0.111 g
Phenylalanine 1.179 g
Tyrosine 1.08 g
Valine 1.496 g
Arginine 0.847 g
Histidine 0.786 g
Alanine 0.633 g
Aspartic acid 1.439 g
Glutamic acid 5.48 g
Glycine 0.385 g
Proline 2.526 g
Serine 1.309 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.91 g 0.69% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.52 g 1.04% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.342 g 21.71% 20 g
SFA 4:0 0.222 g
SFA 6:0 0.063 g
SFA 8:0 0.072 g
SFA 10:0 0.137 g
SFA 12:0 0.101 g
SFA 14:0 0.889 g
SFA 16:0 1.984 g
SFA 18:0 0.873 g
Fatty acids, total monounsaturated 2.082 g
MUFA 16:1 0.231 g
MUFA 18:1 1.851 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.222 g
PUFA 18:2 0.156 g
PUFA 18:3 0.067 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 21 mg 7.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search