Food Nutrition Facts: Egg, whole, cooked, fried

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Food Description:
(fdcid: 173423)
 Egg, whole, cooked, fried
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		196
% Daily Value*
Total Fat 14.84g 19%
Saturated Fat 4.32g 21.6%
Trans Fat 0.04g
Cholesterol 401mg 133.7%
Sodium 207mg 9%
Total Carbohydrate 0.83g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0.4g
Includes 0g Added Sugars 0%
Protein 13.61g 27.2%
Vitamin D 2.2mcg 11%
Calcium 62mg 4.8%
Iron 1.89mg 10.5%
Potassium 152mg 3.2%
Vitamin A 219 mcg 24.3%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.7%
Riboflavin 0.49mg 38.1%
Niacin 0.08mg 0.5%
Vitamin B6 0.18mg 10.8%
Folate 51mcg DFE 12.8%
Vitamin B12 0.97mcg 40.4%
Phosphorus 215mg 17.2%
Magnesium 13mg 3.1%
Zinc 1.39mg 12.6%
Choline 317.1mg 57.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fried Eggs
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 191 kcal, Reported: 196 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.83 3.32 1.7% 45-65%
Protein 13.61 54.44 28.5% 10-35%
Total Fat 14.84 133.56 69.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 13.61 g 27.22%
Folate, total (Vitamin B-9) 51 µg 12.75%
Vitamin D (D2 + D3) 2.2 µg 11.00%
Iron, Fe 1.89 mg 10.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 401 mg 133.67%
Fatty acids, total saturated 4.323 g 21.62%
Fatty acids, total trans 0.041 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 33.1 µg 60.18%
Choline, total 317.1 mg 57.65%
Vitamin B12 0.97 µg 40.42%
Riboflavin (Vitamin B-2) 0.495 mg 38.08%
Pantothenic acid (Vitamin B-5) 1.66 mg 33.20%
Vitamin A, RAE 219 µg 24.33%
Phosphorus, P 215 mg 17.20%
Vitamin A, IU 787 IU 15.74%
Folate, food 51 µg 12.75%
Folate, DFE 51 µg 12.75%
Zinc, Zn 1.39 mg 12.64%
Vitamin B6 0.184 mg 10.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.47 g
Energy 196 kcal 9.80% 2,000 kcal
Energy 821 kJ
Protein 13.61 g 27.22% 50 g
Total lipid (fat) 14.84 g 19.03% 78 g
Ash 1.26 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 62 mg 4.77% 1,300 mg
Iron, Fe 1.89 mg 10.50% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 215 mg 17.20% 1,250 mg
Potassium, K 152 mg 3.23% 4,700 mg
Sodium, Na 207 mg 9.00% 2,300 mg
Zinc, Zn 1.39 mg 12.64% 11 mg
Copper, Cu 0.078 mg 8.67% 0.9 mg
Manganese, Mn 0.03 mg 1.30% 2.3 mg
Selenium, Se 33.1 µg 60.18% 55 µg
Fluoride, F 1.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.044 mg 3.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.495 mg 38.08% 1.3 mg
Niacin (Vitamin B-3) 0.082 mg 0.51% 16 mg
Pantothenic acid (Vitamin B-5) 1.66 mg 33.20% 5 mg
Vitamin B6 0.184 mg 10.82% 1.7 mg
Folate, total (Vitamin B-9) 51 µg 12.75% 400 µg
Folic acid 0 µg
Folate, food 51 µg 12.75% 400 µg
Folate, DFE 51 µg 12.75% 400 µg
Choline, total 317.1 mg 57.65% 550 mg
Betaine 0.3 mg
Vitamin B12 0.97 µg 40.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 219 µg 24.33% 900 µg
Retinol 216 µg
Carotene, beta 35 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 10 µg
Vitamin A, IU 787 IU 15.74% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 543 µg
Vitamin E (alpha-tocopherol) 1.31 mg 8.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.54 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 88 IU
Vitamin D (D2 + D3) 2.2 µg 11.00% 20 µg
Vitamin D3 (cholecalciferol) 2.2 µg
Vitamin K (phylloquinone) 5.6 µg 4.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.181 g
Threonine 0.602 g
Isoleucine 0.728 g
Leucine 1.177 g
Lysine 0.989 g
Methionine 0.411 g
Cystine 0.294 g
Phenylalanine 0.736 g
Tyrosine 0.541 g
Valine 0.93 g
Arginine 0.887 g
Histidine 0.335 g
Alanine 0.795 g
Aspartic acid 1.438 g
Glutamic acid 1.817 g
Glycine 0.467 g
Proline 0.558 g
Serine 1.051 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.83 g 0.30% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.4 g 0.80% 50 g
Sucrose 0 g
Glucose 0.4 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.323 g 21.62% 20 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 8:0 0.004 g
SFA 10:0 0.006 g
SFA 12:0 0 g
SFA 14:0 0.047 g
SFA 15:0 0.009 g
SFA 16:0 2.954 g
SFA 17:0 0.023 g
SFA 18:0 1.268 g
SFA 20:0 0.003 g
SFA 22:0 0.005 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 6.182 g
MUFA 14:1 0.007 g
MUFA 15:1 0 g
MUFA 16:1 0.228 g
MUFA 17:1 0.013 g
MUFA 18:1 5.904 g
MUFA 20:1 0.029 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 3.251 g
PUFA 18:2 2.781 g
PUFA 18:3 0.137 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.019 g
PUFA 20:3 0.025 g
PUFA 20:4 0.203 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.014 g
PUFA 22:5 n-3 (DPA) 0.007 g
PUFA 22:6 n-3 (DHA) 0.063 g
Fatty acids, total trans 0.041 g
Cholesterol 401 mg 133.67% 300 mg
Phytosterols 8 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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