Food Nutrition Facts:
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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Food Description:
(fdcid: 173373)
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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 57 | g | ||
Energy
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234 | kcal | 11.70% | 2,000 kcal |
| Energy | 980 | kJ | ||
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Protein
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29.99 | g | 59.98% | 50 g |
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Total lipid (fat)
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12.69 | g | 16.27% | 78 g |
| Ash | 1.05 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
7 | mg | 0.54% | 1,300 mg |
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Iron, Fe
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2.47 | mg | 13.72% | 18 mg |
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Magnesium, Mg
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24 | mg | 5.71% | 420 mg |
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Phosphorus, P
|
171 | mg | 13.68% | 1,250 mg |
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Potassium, K
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303 | mg | 6.45% | 4,700 mg |
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Sodium, Na
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63 | mg | 2.74% | 2,300 mg |
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Zinc, Zn
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8.24 | mg | 74.91% | 11 mg |
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Copper, Cu
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0.109 | mg | 12.11% | 0.9 mg |
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Manganese, Mn
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0.109 | mg | 4.74% | 2.3 mg |
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Selenium, Se
|
34 | µg | 61.82% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.085 | mg | 7.08% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.353 | mg | 27.15% | 1.3 mg |
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Niacin (Vitamin B-3)
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6.471 | mg | 40.44% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.69 | mg | 13.80% | 5 mg |
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Vitamin B6
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0.492 | mg | 28.94% | 1.7 mg |
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Folate, total (Vitamin B-9)
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7 | µg | 1.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 7 | µg | 1.75% | 400 µg |
| Folate, DFE | 7 | µg | 1.75% | 400 µg |
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Choline, total
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61.4 | mg | 11.16% | 550 mg |
| Betaine | 13.2 | mg | ||
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Vitamin B12
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2.95 | µg | 122.92% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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6 | IU | 0.12% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.09 | mg | 0.60% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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5 | IU | ||
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Vitamin D (D2 + D3)
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0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
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Vitamin K (phylloquinone)
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1.6 | µg | 1.33% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.368 | g | ||
| Threonine | 1.541 | g | ||
| Isoleucine | 1.529 | g | ||
| Leucine | 2.821 | g | ||
| Lysine | 3.152 | g | ||
| Methionine | 0.871 | g | ||
| Cystine | 0.329 | g | ||
| Phenylalanine | 1.306 | g | ||
| Tyrosine | 1.224 | g | ||
| Valine | 1.616 | g | ||
| Arginine | 2.199 | g | ||
| Histidine | 1.217 | g | ||
| Alanine | 1.957 | g | ||
| Aspartic acid | 3.167 | g | ||
| Glutamic acid | 5.347 | g | ||
| Glycine | 1.413 | g | ||
| Proline | 1.377 | g | ||
| Serine | 1.331 | g | ||
| Hydroxyproline | 0.151 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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4.315 | g | 21.58% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.006 | g | ||
| SFA 12:0 | 0.006 | g | ||
| SFA 14:0 | 0.296 | g | ||
| SFA 15:0 | 0.051 | g | ||
| SFA 16:0 | 2.501 | g | ||
| SFA 17:0 | 0.126 | g | ||
| SFA 18:0 | 1.317 | g | ||
| SFA 20:0 | 0.001 | g | ||
| SFA 24:0 | 0.01 | g | ||
| Fatty acids, total monounsaturated | 5.49 | g | ||
| MUFA 14:1 | 0.086 | g | ||
| MUFA 15:1 | 0.052 | g | ||
| MUFA 16:1 | 0.453 | g | ||
| MUFA 16:1 c | 0.44 | g | ||
| MUFA 17:1 | 0.112 | g | ||
| MUFA 18:1 | 4.777 | g | ||
| MUFA 18:1 c | 4.27 | g | ||
| MUFA 20:1 | 0.01 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.553 | g | ||
| PUFA 18:2 | 0.441 | g | ||
| PUFA 18:2 n-6 c,c | 0.404 | g | ||
| PUFA 18:2 CLAs | 0.032 | g | ||
| PUFA 18:3 | 0.008 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0.02 | g | ||
| PUFA 20:3 n-6 | 0.02 | g | ||
| PUFA 20:4 | 0.068 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.015 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.525 | g | ||
| Fatty acids, total trans-monoenoic | 0.52 | g | ||
| TFA 16:1 t | 0.013 | g | ||
| TFA 18:1 t | 0.507 | g | ||
| TFA 18:2 t not further defined | 0.005 | g | ||
| Fatty acids, total trans-polyenoic | 0.005 | g | ||
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Cholesterol
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92 | mg | 30.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |