Food Nutrition Facts:
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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Food Description:
(fdcid: 173054)
 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		246
% Daily Value*
Total Fat 15.7g 20.1%
Saturated Fat 5.57g 27.8%
Trans Fat 0.58g
Cholesterol 76mg 25.3%
Sodium 86mg 3.7%
Total Carbohydrate 1.53g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.66g 49.3%
Vitamin D 0.1mcg 0.5%
Calcium 7mg 0.5%
Iron 3.07mg 17.1%
Potassium 351mg 7.5%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.8%
Riboflavin 0.25mg 18.9%
Niacin 3.71mg 23.2%
Vitamin B6 0.38mg 22.1%
Folate 6mcg DFE 1.5%
Vitamin B12 3.15mcg 131.2%
Phosphorus 220mg 17.6%
Magnesium 25mg 6%
Zinc 9.71mg 88.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (246 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.53 6.12 2.5% 45-65%
Protein 24.66 98.64 40.1% 10-35%
Total Fat 15.7 141.30 57.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.66 g 49.32%
Iron, Fe 3.07 mg 17.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 5.566 g 27.83%
Cholesterol 76 mg 25.33%
Total lipid (fat) 15.7 g 20.13%
Fatty acids, total trans 0.582 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.15 µg 131.25%
Zinc, Zn 9.71 mg 88.27%
Selenium, Se 32 µg 58.18%
Niacin (Vitamin B-3) 3.714 mg 23.21%
Vitamin B6 0.375 mg 22.06%
Riboflavin (Vitamin B-2) 0.246 mg 18.92%
Phosphorus, P 220 mg 17.60%
Copper, Cu 0.154 mg 17.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.18 g
Energy 246 kcal 12.30% 2,000 kcal
Energy 1029 kJ
Protein 24.66 g 49.32% 50 g
Total lipid (fat) 15.7 g 20.13% 78 g
Ash 0.94 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 3.07 mg 17.06% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 220 mg 17.60% 1,250 mg
Potassium, K 351 mg 7.47% 4,700 mg
Sodium, Na 86 mg 3.74% 2,300 mg
Zinc, Zn 9.71 mg 88.27% 11 mg
Copper, Cu 0.154 mg 17.11% 0.9 mg
Selenium, Se 32 µg 58.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.07 mg 5.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.246 mg 18.92% 1.3 mg
Niacin (Vitamin B-3) 3.714 mg 23.21% 16 mg
Vitamin B6 0.375 mg 22.06% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 3.15 µg 131.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6 IU 0.12% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.302 g
Threonine 1.267 g
Isoleucine 1.257 g
Leucine 2.319 g
Lysine 2.591 g
Methionine 0.716 g
Cystine 0.27 g
Phenylalanine 1.074 g
Tyrosine 1.006 g
Valine 1.328 g
Arginine 1.808 g
Histidine 1 g
Alanine 1.609 g
Aspartic acid 2.603 g
Glutamic acid 4.395 g
Glycine 1.161 g
Proline 1.132 g
Serine 1.094 g
Hydroxyproline 0.125 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.53 g 0.56% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.566 g 27.83% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.008 g
SFA 12:0 0.01 g
SFA 14:0 0.367 g
SFA 16:0 3.099 g
SFA 17:0 0.17 g
SFA 18:0 1.904 g
SFA 20:0 0.007 g
SFA 24:0 0.02 g
Fatty acids, total monounsaturated 6.828 g
MUFA 14:1 0.089 g
MUFA 16:1 0.454 g
MUFA 17:1 0.098 g
MUFA 18:1 6.161 g
MUFA 18:1 c 5.579 g
MUFA 20:1 0.027 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.586 g
PUFA 18:2 0.457 g
PUFA 18:2 n-6 c,c 0.41 g
PUFA 18:2 CLAs 0.047 g
PUFA 18:3 0.022 g
PUFA 18:3 n-6 c,c,c 0.022 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:4 0.103 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.021 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 0.582 g
Fatty acids, total trans-monoenoic 0.582 g
TFA 18:1 t 0.582 g
Cholesterol 76 mg 25.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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