Food Nutrition Facts:
Figs, canned, light syrup pack, solids and liquids

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Food Description:
(fdcid: 173023)
 Figs, canned, light syrup pack, solids and liquids
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		69
% Daily Value*
Total Fat 0.1g 0.1%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 17.95g 6.5%
Dietary Fiber 1.8g 6.4%
Total Sugars 16.15g
Includes 0g Added Sugars 0%
Protein 0.39g 0.8%
Vitamin D 0mcg 0%
Calcium 27mg 2.1%
Iron 0.29mg 1.6%
Potassium 102mg 2.2%
Vitamin A 2 mcg 0.2%
Vitamin C 1mg 1.1%
Thiamin 0.02mg 1.8%
Riboflavin 0.04mg 2.9%
Niacin 0.44mg 2.7%
Vitamin B6 0.07mg 4.1%
Folate 2mcg DFE 0.5%
Phosphorus 10mg 0.8%
Magnesium 10mg 2.4%
Zinc 0.11mg 1%
Choline 4.2mg 0.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 74 kcal, Reported: 69 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.95 71.80 96.7% 45-65%
Protein 0.39 1.56 2.1% 10-35%
Total Fat 0.1 0.90 1.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 16.15 g 32.30%

Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.108 mg 12.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 81.26 g
Energy 69 kcal 3.45% 2,000 kcal
Energy 289 kJ
Protein 0.39 g 0.78% 50 g
Total lipid (fat) 0.1 g 0.13% 78 g
Ash 0.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 27 mg 2.08% 1,300 mg
Iron, Fe 0.29 mg 1.61% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 10 mg 0.80% 1,250 mg
Potassium, K 102 mg 2.17% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.11 mg 1.00% 11 mg
Copper, Cu 0.108 mg 12.00% 0.9 mg
Manganese, Mn 0.086 mg 3.74% 2.3 mg
Selenium, Se 0.2 µg 0.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B-1) 0.022 mg 1.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.038 mg 2.92% 1.3 mg
Niacin (Vitamin B-3) 0.437 mg 2.73% 16 mg
Pantothenic acid (Vitamin B-5) 0.069 mg 1.38% 5 mg
Vitamin B6 0.07 mg 4.12% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 4.2 mg 0.76% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 22 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 37 IU 0.74% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 8 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 4.2 µg 3.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.003 g
Threonine 0.013 g
Isoleucine 0.012 g
Leucine 0.017 g
Lysine 0.016 g
Methionine 0.003 g
Cystine 0.006 g
Phenylalanine 0.01 g
Tyrosine 0.017 g
Valine 0.015 g
Arginine 0.009 g
Histidine 0.006 g
Alanine 0.024 g
Aspartic acid 0.093 g
Glutamic acid 0.038 g
Glycine 0.013 g
Proline 0.026 g
Serine 0.019 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 17.95 g 6.53% 275 g
Fiber, total dietary 1.8 g 6.43% 28 g
Total Sugars 16.15 g 32.30% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.02 g 0.10% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.015 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.022 g
MUFA 16:1 0 g
MUFA 18:1 0.022 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.048 g
PUFA 18:2 0.048 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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