Food Nutrition Facts: Frankfurter, meat

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Food Description:
(fdcid: 172968)
 Frankfurter, meat
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		290
% Daily Value*
Total Fat 25.76g 33%
Saturated Fat 7.67g 38.3%
Trans Fat 0g
Cholesterol 77mg 25.7%
Sodium 1,090mg 47.4%
Total Carbohydrate 4.17g 1.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.26g 20.5%
Vitamin D 0mcg 0%
Calcium 99mg 7.6%
Iron 1.09mg 6.1%
Potassium 152mg 3.2%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.6%
Riboflavin 0.12mg 9.3%
Niacin 2.67mg 16.7%
Vitamin B6 0.17mg 9.8%
Folate 6mcg DFE 1.5%
Vitamin B12 1.57mcg 65.4%
Phosphorus 206mg 16.5%
Magnesium 15mg 3.6%
Zinc 1.2mg 10.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (290 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.17 16.68 5.8% 45-65%
Protein 10.26 41.04 14.2% 10-35%
Total Fat 25.76 231.84 80.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.26 g 20.52%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,090 mg 47.39%
Fatty acids, total saturated 7.666 g 38.33%
Total lipid (fat) 25.76 g 33.03%
Cholesterol 77 mg 25.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.57 µg 65.42%
Selenium, Se 12.5 µg 22.73%
Niacin (Vitamin B-3) 2.665 mg 16.66%
Phosphorus, P 206 mg 16.48%
Zinc, Zn 1.2 mg 10.91%
Copper, Cu 0.097 mg 10.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.31 g
Energy 290 kcal 14.50% 2,000 kcal
Energy 1212 kJ
Protein 10.26 g 20.52% 50 g
Total lipid (fat) 25.76 g 33.03% 78 g
Ash 3.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 99 mg 7.62% 1,300 mg
Iron, Fe 1.09 mg 6.06% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 206 mg 16.48% 1,250 mg
Potassium, K 152 mg 3.23% 4,700 mg
Sodium, Na 1090 mg 47.39% 2,300 mg
Zinc, Zn 1.2 mg 10.91% 11 mg
Copper, Cu 0.097 mg 10.78% 0.9 mg
Manganese, Mn 0.045 mg 1.96% 2.3 mg
Selenium, Se 12.5 µg 22.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.055 mg 4.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.121 mg 9.31% 1.3 mg
Niacin (Vitamin B-3) 2.665 mg 16.66% 16 mg
Pantothenic acid (Vitamin B-5) 0.31 mg 6.20% 5 mg
Vitamin B6 0.166 mg 9.76% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 1.57 µg 65.42% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin E (alpha-tocopherol) 0.19 mg 1.27% 15 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.111 g
Threonine 0.474 g
Isoleucine 0.53 g
Leucine 0.907 g
Lysine 0.963 g
Methionine 0.291 g
Cystine 0.11 g
Phenylalanine 0.445 g
Tyrosine 0.376 g
Valine 0.555 g
Arginine 0.691 g
Histidine 0.331 g
Alanine 0.62 g
Aspartic acid 1.023 g
Glutamic acid 1.645 g
Glycine 0.488 g
Proline 0.434 g
Serine 0.412 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.17 g 1.52% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.666 g 38.33% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.072 g
SFA 12:0 0.036 g
SFA 14:0 0.268 g
SFA 16:0 5.227 g
SFA 18:0 2.064 g
Fatty acids, total monounsaturated 11.386 g
MUFA 16:1 1.12 g
MUFA 18:1 9.973 g
MUFA 20:1 0.19 g
MUFA 22:1 0.103 g
Fatty acids, total polyunsaturated 4.404 g
PUFA 18:2 4.154 g
PUFA 18:3 0.146 g
PUFA 18:4 0 g
PUFA 20:4 0.104 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 77 mg 25.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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