Food Nutrition Facts: Salami, cooked, turkey

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Food Description:
(fdcid: 172937)
 Salami, cooked, turkey
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		172
% Daily Value*
Total Fat 9.21g 11.8%
Saturated Fat 2.78g 13.9%
Trans Fat 0g
Cholesterol 76mg 25.3%
Sodium 1,107mg 48.1%
Total Carbohydrate 1.55g 0.6%
Dietary Fiber 0.1g 0.4%
Total Sugars 1.12g
Includes 0g Added Sugars 0%
Protein 19.2g 38.4%
Vitamin D 0.6mcg 3%
Calcium 40mg 3.1%
Iron 1.25mg 6.9%
Potassium 216mg 4.6%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.43mg 35.5%
Riboflavin 0.3mg 23.3%
Niacin 3.98mg 24.9%
Vitamin B6 0.43mg 25.1%
Folate 10mcg DFE 2.5%
Vitamin B12 0.99mcg 41.2%
Phosphorus 266mg 21.3%
Magnesium 22mg 5.2%
Zinc 2.32mg 21.1%
Choline 53.1mg 9.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 166 kcal, Reported: 172 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.55 6.20 3.7% 45-65%
Protein 19.2 76.80 46.3% 10-35%
Total Fat 9.21 82.89 50.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19.2 g 38.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,107 mg 48.13%
Cholesterol 76 mg 25.33%
Fatty acids, total saturated 2.783 g 13.91%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 26.4 µg 48.00%
Vitamin B12 0.99 µg 41.25%
Thiamin (Vitamin B-1) 0.426 mg 35.50%
Vitamin B6 0.427 mg 25.12%
Niacin (Vitamin B-3) 3.979 mg 24.87%
Riboflavin (Vitamin B-2) 0.303 mg 23.31%
Pantothenic acid (Vitamin B-5) 1.074 mg 21.48%
Phosphorus, P 266 mg 21.28%
Copper, Cu 0.19 mg 21.11%
Zinc, Zn 2.32 mg 21.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.8 g
Energy 172 kcal 8.60% 2,000 kcal
Energy 718 kJ
Protein 19.2 g 38.40% 50 g
Total lipid (fat) 9.21 g 11.81% 78 g
Ash 1.68 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 40 mg 3.08% 1,300 mg
Iron, Fe 1.25 mg 6.94% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 266 mg 21.28% 1,250 mg
Potassium, K 216 mg 4.60% 4,700 mg
Sodium, Na 1107 mg 48.13% 2,300 mg
Zinc, Zn 2.32 mg 21.09% 11 mg
Copper, Cu 0.19 mg 21.11% 0.9 mg
Manganese, Mn 0.02 mg 0.87% 2.3 mg
Selenium, Se 26.4 µg 48.00% 55 µg
Fluoride, F 41.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.426 mg 35.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.303 mg 23.31% 1.3 mg
Niacin (Vitamin B-3) 3.979 mg 24.87% 16 mg
Pantothenic acid (Vitamin B-5) 1.074 mg 21.48% 5 mg
Vitamin B6 0.427 mg 25.12% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 53.1 mg 9.65% 550 mg
Betaine 3.9 mg
Vitamin B12 0.99 µg 41.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6 IU 0.12% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.24 mg 1.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 24 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin K (phylloquinone) 1.3 µg 1.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.174 g
Threonine 0.681 g
Isoleucine 0.796 g
Leucine 1.219 g
Lysine 1.442 g
Methionine 0.443 g
Cystine 0.159 g
Phenylalanine 0.607 g
Tyrosine 0.605 g
Valine 0.813 g
Arginine 1.067 g
Histidine 0.477 g
Alanine 0.947 g
Aspartic acid 1.486 g
Glutamic acid 2.497 g
Glycine 0.759 g
Proline 0.637 g
Serine 0.681 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.55 g 0.56% 275 g
Fiber, total dietary 0.1 g 0.36% 28 g
Total Sugars 1.12 g 2.24% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.783 g 13.91% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.017 g
SFA 14:0 0.121 g
SFA 16:0 1.988 g
SFA 18:0 0.657 g
Fatty acids, total monounsaturated 3.172 g
MUFA 16:1 0.268 g
MUFA 18:1 2.878 g
MUFA 20:1 0.026 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.466 g
PUFA 18:2 2.291 g
PUFA 18:3 0.052 g
PUFA 18:4 0 g
PUFA 20:4 0.087 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.014 g
PUFA 22:6 n-3 (DHA) 0.022 g
Fatty acids, total trans 0 g
Cholesterol 76 mg 25.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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